If a person takes care of his spine, then in 70-80 he will be healthy, energetic, will have clear mind and sober memory. To do this, you need to realize the importance of exercises for your health and perform them on a regular basis.

All people can have back pain from time to time. Sedentary lifestyle is the main cause. Sitting in the car or at the desk in the office, you already create the foundation for future back injuries. A siting position loads the spine very much.

These exercises will not only relieve you of back pain, but also help reduce the chance of injury, and can be performed by a person of any age and with any level of physical activity. There are four perfect exercises for the back.

Credit: Freepik

Credit: Freepik

They include the bark muscles and ensure the stability of the spine, but they do not carry a large load. Furthermore, you will spend just three minutes for performing them. The success of any business depends on the motivation. The stronger it is, the greater results a person can achieve.

READ MORE: Get a flat tummy with 12 simple moves at home

Getting started with a complex of exercises for the spine, create this motivation - make sure that these exercises are vital to you. As with any physical activity, after exercises on the spine, muscle aches will arise. This is quite normal. Soon they will pass.

Credit: Freepik

Credit: Freepik

#1. Dynamic mountain. Stand on the floor with your feet shoulder-wide. Lift your arms forward, above the head and to the sides. Repeat this movement for 3 breaths.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

READ MORE: Top 5 moves women over 40 should do every week

#2. Downhill skier stretch. Stand on the floor with your feet shoulder-wide. Bend your knees a little. Place your hands on the knees, then take a deep breath and place your arms behind you, then lift them above the head. Repeat this movement for 3 breaths.

Credit: Freepik

Credit: Freepik

#3. Side sways. Stand on the floor with your feet shoulder-wide. Lift your arms above your head and make side sways. Repeat this movement for 3 breaths.

#4. Standing twists. Stand on the floor with your feet shoulder-wide. Lift your arms above your head and make twists: left arm forward and the right arm backward.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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