Is it difficult for you to concentrate on something? Do you find yourself continuously distracted? By noises, twitter, people's talk, insignificant details, maybe you are even a little distracted right now? Do you want to know how to boost your concentration in order to obtain success in your work and life? You should definitely try meditation!
If you will increase your concentration levels, you will be able to create explosive productivity so you get big things done. By using several meditation techniques, it is very easy to become successful at work and in personal life.
In this article, we would like to show you several meditation practices that can help you become more focused. Are you interested? Scroll down to read how to practice these meditation techniques.
How to perform concentration meditation
You should know that it is completely normal for your mind to be distracted and you shouldn't blame yourself for this. In order to increase your concentration levels, you should have some practice.
READ MORE: Reduce the stress, calm the mind
The best way to start concentration meditation is to reduce all distracting factors. Here are three steps you should take:
#1. Find a comfortable place to sit and clear my mind of all thoughts. Relax and breathe slowly.
#2. It can be very hard at first, but you should try to sit without moving for long periods of time. Sit comfortably, close your eyes and breathe.
#3. Use mantras to improve your focus.
There are three main types of concentration meditation: zazen (breathing concentration), vipassana (concentration to sensations) and tratak (concentration to a candle flame).
This breathing meditation is very easy. You should sit comfortably and straighten your spine. Relax your facial muscles. Breathe slowly for two minutes.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
This is one of the most effective concentration meditation practice. The aim of this practice is to detoxify your mind. It may help you become wiser and improve focus.
You should practice this meditation in dark room. This meditation can help enhance your memory and improve your focus. You may use it every time you need to block your distracting thoughts.
You need to look at the flame for several minutes, then close your eyes trying to imagine the position of the flame in your mind.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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