Today, people take care of their appearance. We all want to look attractive. In this way we can feel confident and comfortable in the society. That why many people maintain healthy diet, perform physical exercises daily, take care of their skin, hair and so on.

Although it is really important to take care about all these things, there are other details we should think about. It is highly important to take care of our teeth, because our smile is our calling card. It is one of the first things other people pay attention to when they meet us. That’s why it is vital to take care of our teeth.

Today, we want to provide you with some really important information. We will tell about very effective tooth whitening method using aluminum foil. This method is really simple and it won’t take much of your time, money, and effort. So let’s start.

Credit: Freepik

Credit: Freepik

Ingredients

All the things, which you need for the procedure, you can find at the kitchen. You should take some baking soda, aluminum foil, and your tooth paste. You should mix a toothpaste and baking soda in equal amounts.

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Credit: Freepik

Credit: Freepik

How to use

Now you should take a long and wide piece of aluminum foil. You should cover it with the mixture which you have prepared. Then place the foil on your teeth. You should wait for one hour. Then remove the foil and wash your mouth with warm water.

You should repeat the procedure two times a day for one week. You will see the first results in several days. However, in some cases people wait for several weeks. Your main task is to be careful and not to use this method too often in order not to damage your tooth enamel.

As you can see, the main ingredient is baking soda. Many people use it to improve the condition of their skin, treat acne, and even lose weight. However, they don’t believe that it is safe to brush their teeth with this remedy.

Credit: Freepik

Credit: Freepik

You should know that baking soda has amazing impact on our teeth. It prevents formation of plaque caused by tobacco, coffee, and tea, helping people to get a perfectly white smile. Many toothpaste companies include baking soda to the composition of their products.

Although, it is usually safe for your teeth, you still should be careful. For example, if you use baking soda to brush your teeth, you should be attentive. By taking too much of baking soda, you can easily damage your enamel and gums.

Credit: Freepik

Credit: Freepik

Baking soda isn’t very comfortable to use

Moreover, it doesn’t taste good and leaves an uncomfortable after-taste. That’s why many people don’t like to use it for brushing their teeth.

However, according to the dentists, this method is completely safe for the health of your teeth and gums. Preparing this remedy, you mix baking soda with your regular toothpaste and don’t brush your teeth with it. That’s why you can use this method every day.

There are also some other ways to use baking soda for teeth whitening. For example, if you are in a hurry, you can mix ½ tsp of baking soda and several drops of fresh lemon juice. Apply the mixture on your teeth for a couple of minutes and brush your teeth as you usually do it. Rinse your mouth and that’s it!

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Credit: Freepik

Credit: Freepik

Many people confirm that a combination of baking soda and hydrogen peroxide is really effective when it comes to teeth whitening. You should take 1 tsp of baking soda and mix it with ½ tsp of hydrogen peroxide. You will get something similar to a tooth paste.

You should brush your teeth with this remedy and leave it work for several minutes. Then you just should rinse your mouth with warm water. It is not only a great way to whiten your teeth. Hydrogen peroxide possesses antibacterial properties, so it will also protect your teeth and gums from bacteria and will keep your breath fresh.

Credit: Freepik

Credit: Freepik

There are also more traditional ways to whiten your teeth. You should consult your doctor to get more detailed information. However, as a rule, these methods are rather expensive.

So, as you can see, everything is not as difficult as it seems at the first sight. There are simple tricks that can help you to get the smile of your dream. All of them are simple and the ingredients can be found at every store. Just make a little effort, and you’ll get a perfect smile. So, try our method, and you won’t regret it.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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