Today, many people make decision to change their lives and get rid of excess weight. They want to have strong, slim, and healthy bodies. That’s why thousands of people maintain healthy diet, exclude some foods and drinks from their meal plan, and perform physical exercises regularly.

We all know that when one wants to lose weight, it is important to quit alcohol since it is high in calories and causes excess weight gain. It is a great problem for many people. However, today, we want to dispel the myth that all alcohol beverages are harmful for our figure.

Below you’ll find 5 bar drinks, which are okay to consume while dieting. They won’t cause excess weight gain. Moreover, some of them can be even beneficial for your health. Let’s see what they are.

Credit: Freepik

Credit: Freepik

#1 Red dry wine

According to the studies, red wine contains elements that are beneficial for your health. They improve the work of your cardiovascular system and slow down the process of aging.

However, although red wine is beneficial for your health, you shouldn’t drink too much of it, because it can lead to excess weight gain. You can drink no more than a glass of wine.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

#2 Dry champagne

You should avoid fizzy alcohol drinks. They stimulate appetite and cause weight gain. However, dry champagne contain even fewer calories, than red wine. That’s why it is completely safe for your figure.

Credit: Freepik

Credit: Freepik

#3 Dark beer

Some kinds of beer are beneficial for our health. They contain B vitamins and potassium that are essential for our body. However, it is still better to get these elements from food.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

#4 Raw whisky

The most low-calorie kind of whisky is bourbon. Although it still contains a lot of calories, it also is rich in B vitamins, calcium, potassium, magnesium, iron, and some other elements. It is better to drink raw whisky or with a small amount of lemon juice. In this way you’ll reduce the amount of calories and take care about your well-being in the morning.

Credit: Freepik

Credit: Freepik

#5 Cocktails on the basis of gin

Gin has chemical composition similar to whisky. It is suitable for people, who prefer hard alcohol, but don’t want to suffer from headache caused by champagne and wine. That’s why you can drink cocktails with gin.

So, as you can see, everything is much easier than it seems at first. If you maintain some diet, you still can drink alcohol and have a good time. You shouldn’t quit alcohol at all, just be more careful.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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