Today, most of people lead sedentary lifestyle. They sit at the office and sit on the couch at home after work. The lack of physical activity leads to a number of problems that include excess weight gain. In its turn, excess weight leads to various health problems, and some of them can be really dangerous for our life. That’s why it is so important to make some changes timely and start a new life. When we don’t perform physical exercises, we lose muscle mass. That’s why our body gets weak, gets more likely to get various diseases, and becomes less attractive. That’s why you should start leading a healthy lifestyle as soon as possible.

Of course, healthy diet is important. It helps to lose weight, flush out the toxins, and helps all the body systems work properly. That’s why you should make sure that your meal plan includes healthy foods that are rich in fiber, protein, and other essential nutrients. Remember to drink enough water to boost your metabolism. However, without physical exercises you diet won’t bring you desirable results. You should choose the most effective workouts and perform them on a regular basis. In this way you’ll be able to gain muscle mass and get a strong and healthy body. You should perform strength exercises for all the muscle groups.

Today, we have decided to help you a little. Here is a 15-minute dumbbell exercise routine to strengthen the glutes from all angles. These moves will help you to get a perfectly shaped butt in a short period of time. The exercises are rather simple, so you can perform them even at home. So, try our exercises, and the results will impress you!

READ MORE: 20-minute butt workout that can help sculpt cute booty

#1. Goblet Squat

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Credit: BetterMe

#2. Squat Up

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Credit: BetterMe

READ MORE: A 14-day butt lift challenge

#3. Step Up

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Credit: BetterMe

#4. Running Girl

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Credit: BetterMe

#5. Single Leg Deadlift

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Credit: BetterMe

#6. Curtsy Lunge

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Credit: BetterMe

#7. Deadlifts with Pulses

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Credit: BetterMe

#8. Plie Squat

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 moves will help you get amazing butt and thighs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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