Every woman strives for perfection and, even if she has a slender body, she can be often unhappy with excess fat on the sides. This problem is difficult to solve, and even a good diet can not always help to cope with it. Another problem is that these muscles practically do not get loads in everyday life, because of which unpleasant folds quickly appear over the hips.

However, usually a person notices them when it is too late - it will not be possible to immediately remove the accumulated fat. To get rid of the hated fat you have to eat right and exercise a lot. There is no other way. Try this excellent 14-day workout for eliminating love handles and you will see great results.

Credit: BetterMe

Credit: BetterMe

Day 1. Side plank – 10 seconds, Side bends – 15 reps, Russian Twists – 20 reps.

Day 2. Side plank – 15 seconds, Side bends – 20 reps, Russian Twists – 25 reps.

Day 3. Side plank – 20 seconds, Side bends – 25 reps, Russian Twists – 30 reps.

Day 4. Rest.

Credit: BetterMe

Credit: BetterMe

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Day 5. Side plank – 25 seconds, Side bends – 30 reps, Russian Twists – 35 reps.

Day 6. Side plank – 30 seconds, Side bends – 35 reps, Russian Twists – 40 reps.

Day 7. Side plank – 35 seconds, Side bends – 40 reps, Russian Twists – 45 reps.

Day 8. Rest.

Credit: BetterMe

Credit: BetterMe

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Day 9. Side plank – 40 seconds, Side bends – 45 reps, Russian Twists – 50 reps.

Day 10. Side plank – 45 seconds, Side bends – 50 reps, Russian Twists – 55 reps.

Day 11. Side plank – 50 seconds, Side bends – 55 reps, Russian Twists – 60 reps.

Credit: Pixabay

Credit: Pixabay

Day 12. Rest.

Day 13. Side plank – 55 seconds, Side bends – 60 reps, Russian Twists – 65 reps.

Day 14. Side plank – 60 seconds, Side bends – 65 reps, Russian Twists – 70 reps.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe