An ideal woman ... What should she be? Slim figure, attractive appearance, well-groomed nails and, of course, a beautiful chest! Breasts are the main virtue of every woman, because this part of the body attracts admiring looks like a magnet. Well, in this case the question: "How to make the breasts perfect?" is quite relevant!

It is proved that all men lose their speech at the sight of a naked female breast. Despite the fact that every member of the stronger sex has his own ideas about the attractiveness of the female bust, there are several general requirements that beautiful breasts should match: that is elasticity and smartness. Until a certain age, all women without exception can be proud of their breasts, choosing a neckline deeper, and more transparent blouses.

However, some factors, including pregnancy, breastfeeding, changing the hormonal background, do not have the best effect on the appearance of the bust. To maintain the beauty of the breast for a long time, you need to take care of it, and do it regularly. We will tell you how to restore the breast to its original beauty:

Credit: Pixabay

Credit: Pixabay

#1. Massage. You need to massage your breasts for at least thirty minutes every day. You will see great results after a month. Also, daily during the morning shower direct the stream of water to the bust. Massage should be done in a circular motion for two minutes. Start with the left breast.

Credit: Pixabay

Credit: Pixabay

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#2. Exercises. Exercises for at least thirty minutes every day. The best idea is to choose swimming, exercises with weights and exercises with palms, and push-ups.

Credit: Pixabay

Credit: Pixabay

#3. Foods rich in estrogen. You should eat more sunflower oil, anise seed, radishes, turmeric, thyme, walnuts, licorice, parsley, sage, and soy. Also, you should choose foods rich in vitamins A, E and C (carrots, spinach, apricots, citrus fruits). Pay attention to the red palm oil. Just one tablespoon a day on an empty stomach or as salad dressing - and you get a daily dose of vitamins A and E.

Credit: Pixabay

Credit: Pixabay

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#4. Cosmetic treatment. You should apply a sunscreen with high SPF every time you are sunbathing.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe