Fat fold on the abdomen instead of the press is, indeed, a problem, and the reasons for its appearance may be different. Those who love high-calorie food, fast foods, soda and leading sedentary lifestyle can get fat belly rather fast.
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Whatever your reason is, sooner or later you will still face a choice: to accept this ugly fat or to start fighting it. If you are determined to fight, be prepared for the fact that it will not be possible to get rid of it quickly, there is long and serious work ahead you.
It is necessary to remove fat from the tummy not only because of its unaesthetic appearance, but also because this extra fat can have not the best effect on your health in the future. Let’s look at 17 useful tips to lose belly fat quickly:
#1. Improve your posture. Try to sit and to stand straight.
#2. Start walking. Refuse elevators and leave your car far your work.
#3. Sprints. This type of exercising is very effective and can help your body burn calories quicker.
#4. Cardio exercises. Add swimming, dancing, cycling to your daily routine.
#5. Abs exercises. Do more sit-ups, crunches and side lifts.
#6. Cycle crunches. Do them for five minutes every day.
#7. Kick boxing. This is a great exercise to lose excess weight.
#8. Fibrous diet. Add more broccoli, avocado, beans, apples to your diet.
#9. Oats. Try to eat oats every morning, you can add raising or nuts there.
#10. Coconut oil. This oil speeds up the metabolism, so you start losing weight quicker.
#11. Apples. They are rich in fiber, iron and water.
#12. Blueberries. These berries are great antioxidants.
#13. Greek yogurt. It can improve your digestive system.
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#14. Salmon. It is the best source of omega-3 fatty acids.
#15. Almonds. They are rich in protein.
#16. Spinach. It has a lot of vitamins.
#17. Eggs. They are a great source of protein.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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