It is true that most of us are used to go to bed wearing our fav pajamas on, not to mention that it seems like there is no other way out when the winter hits. But the truth is that no matter the season you better sleep naked. We are not joking here; the research proved that the best clothes you can wear to bed are no clothes at all.

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In case you are still having some doubts whether we have completely lost our minds we are ready to treat you with a fresh portion of reasons why exactly you need to shed all your clothes before jumping into the bed. Are you ready to learn something new? Then, read on and enjoy!

Credit: Pixabay

Credit: Pixabay

#1. Deeper sleep

The thing is that when you have something on while in bed it can easily prevent you from not only falling asleep properly but also it can make you wake up during the night so that you won’t get up as freshly rested as you planned.

#2. Efficiency

Since you sleep naked, there won’t be waking up too lazy to even change your pajamas so that you get to spend the rest of the day like that. No-no!

Credit: Pixabay

Credit: Pixabay

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#3. Breast cancer

You may already know that too tight clothes may provoke breast cancer especially when you are wearing them to bed. No clothes – problem solved!

#4. Skin

As you wear something on during the night, you restrict your body from breathing properly, and that affects the state of your skin.

Credit: Pixabay

Credit: Pixabay

#5. Younger Longer

When you have nothing on while in bed there are slim chances that you will get too hot and that is what you need to keep your skin younger longer and to keep all the wrinkles at bay.

READ MORE: 14 health issues to diagnose only using eyes

#6. Sexy time

Of course, we can’t skip the fact that the more naked you are, the better are the chances to have some sassy time tonight!

Credit: Pixabay

Credit: Pixabay

#7. Metabolism & weight loss

Once again as you get too hot while wearing your clothes, your body does not work properly, and such processes like metabolism do not operate to the fullest. While your body does not have to cool itself, it speeds up metabolism, and that affects your weight loss directly.

#8. No infection

Wearing no underwear to bed will prevent you from having any infection while wearing them on will surely create a great environment for all possible kinds of bacteria.

Credit: Pixabay

Credit: Pixabay

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#9. Body positivity

Of course, it is a lot easier to cover all of your imperfections with tons of clothes but once you learn to accept them you will start loving yourself, and everyone around will do the same.

#10. Means saved

Once you start sleeping naked, you won’t have to spend money on sleepwear, as simple as that!

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 signs that you have a fat liver

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe