Meditation is a relaxing practice, which provide positive health results. It’s been shown in certain cases to lower stress levels, treat depression and anxiety, to help people get rid of with pain and even improve focus and increase brain function.
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There are many ways to start meditation practice — all you need to do it to find at least five minutes for meditation a day to get visible results.
Chandresh Bhardwaj is a founder of the Break The Norms meditation program who claims that meditation is not necessary should be sitting in silence for hours, as it is any activity, which require concentration. In other words, if you are deeply involved in any activity, you practice meditation.
In this article, we would like to show you how to meditate while jogging to experience happiness and joy. Are you interested? Scroll down to read these tips right now.
Meditation while jogging
#1.First, you need to familiarize yourself with traditional meditation methods and try some simple meditation techniques.
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#2. You should also learn how to jog correctly to prevent bone and joint injuries. Read books about proper running techniques or watch Youtube videos.
#3. Don’t start with jogging in the park, as the nature may distract you. First, practice on a treadmill.
#4. It is very important for your health to perform short stretching before jogging.
#5. Then you may start jogging. Don’t think about meditation and special breathing techniques for a few minutes. Let your body find a rhythm.
#6. Once you find you special rhythm, you may start gently initiate diaphragmatic breathing. Don't expect your breathing will be the same when you don't move.
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#7. At some point your breathing will sync with your jogging rhythm. You will find an inner balance and peace. Now you are able to practice the “Yi-mwot-go” hwadu meditation.
#8. As you run, pay attention to your thoughts, breathing and mood. Note how meditation helps your body run faster and feel happier.
As you see, meditation while jogging is a great way to boost happiness, relax your body and experience an unusual sense of inner clarity and sobriety. You should try it!
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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