More than twenty percent of Americans experience chronic knee pain at some point in their lives. The symptoms of knee pain are swelling, inability to fully straighten the knee and crunching noises in your knees. It can be the result of an injury, such as a ruptured ligament or torn cartilage. Knee pain may prevent you from leading a normal, active life, so it is very important to find a treatment to help you deal with this annoying disease.

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In this article, we would like to show you several exercises, which can help you eliminate knee, foot or hip pain. Add them to your daily workout routine, and you will notice an improved health in no time. It is very easy to perform these exercises, as they don't require any special equipment. All you need is to have ten minutes of free time to perform them.

This effective workout consists of simple exercises, such as heel raises, toe walking, ankle circles, resistance training, toe games and foam roller calf stretch. These exercises will fortify your ankles, calves, your inner and outer thigh muscles and work on the muscles around your knee. In order to obtain noticeable results, you should perform each exercise fifteen times on each leg. Repeat three sets of each exercise. Before you start this workout, make you have no contraindications. Visit your doctor to examine your health first, as some severe cases of chronic knee pain require special professional care.

Are you interested? Scroll down to see how to perform these exercises correctly in order to provide relief. By performing these exercises regularly, you will get rid of foot, knee and hip aches.

READ MORE: These 22 home remedies can help get relief from knee pain

#1. Heel raises

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Credit: BetterMe

#2. Toe walking

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Credit: BetterMe

READ MORE: 8 best natural treatments for sciatic pain

#3. Ankle circles

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Credit: BetterMe

#4. Resistance training

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Credit: BetterMe

#5. Toe games

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Credit: BetterMe

#6. Foam Roller Calf Stretch

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

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