Excess stress is a common problem for many people. It prevents them from acting effectively and get real pleasure from life. Believe it or now, but constant tension and stress have negative consequences for your health, and it may also lead to serious mental disorders and depression.
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That is why it is very important to find effective ways to deal with stress and tension. How can you do this? How can you reduce stress levels? Let's find it out.
Fortunately, it is easy to beat this kind of stress with just a few easy changes added throughout the day. In this article, we would like to show you three effective tips that can help you cope with anxiety, stress and tension. Are you interested? Scroll down to read this useful article right now.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#1. Find a way to relax
In order to cope with anxiety and tension, you need to find a way to relax your body. You may try various meditation techniques or autogenic training. You may listen to calm, relaxing music that will help you escape from reality.
In order to relax, you may also use autosuggestion-formulas such as, "I am absolutely calm". You may also combine relaxation with mental images. Imagine that you are lying on a beach watching the sunset over a quiet ocean. Everything is so beautiful and it calms you down.
Imagine that your stress levels reduced and you feel confident again. Close your eyes and imagine the best version of you possible. You are confident, balanced and calm. You are the master of your emotions.
If you want to lower stress and anxiety levels, use this relaxation technique as often as possible. It is also possible to use another ways to relax such as, dancing, walking with your dogs, running, meditation and cleaning the house. All you need to do is to find the one what relaxes your mind and body.
#2. Grow a positive attitude
Stress and anxiety are often experienced by people who cannot overcome negative thinking. They cannot stop thinking about bad things and that is the reason why they doomed to fail.
You should understand once and for all that negative thinking is the cause of your increased stress levels and tension. Bad thoughts create vibrations in your mind that attract trouble.
That is why it is really important to learn how to control your mind and thoughts. It is time to believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
You are a powerful and confident person who is capable of everything. Believe us, a positive attitude will help you lower stress levels, eliminate tension and make you more productive in every sphere of your life.
#3. Use breathing techniques
Breathing techniques can help you deal with stress, tension and fear. These techniques are also good for your health and well-being. Proper breathing will fill you with energy, improve your health, help you find a balance, reduce anxiety and bring happiness to your life.
Alternate nostril breathing
One of the most well-known breathing techniques is alternate nostril breathing. This exercise has helped many people deal with tension and stress. How can you perform it?
Sit in a comfortable position. Straighten your back. Take a few deep breaths and exhalations and then you may start this exercise. Put your finger on your left nostril and inhale and exhale the air with your right nostril. Then put your finger on your right nostril and inhale and exhale the air with your left nostril. Perform this breathing meditation for at least five-ten minutes. In you want to improve results, you can imagine that you inhale peace and exhale stress and tension.
This exercise will help you improve concentration and reduce tension. How can you do this exercise?
Start breathing deeply and relax your body. Don't think about negative things. Close your eyes. Take several deep breaths.
Breathe in and imagine that the air is filled with a sense of peace and calm. Feel this relaxation with your body.
Breathe out and imagine that the air takes your anxiety and stress
While you breathe in and breathe out, you need to mentally repeat the phrase: "I breathe in peace and calm. I breathe out stress and tension." Perform this breathing exercise for ten minutes.
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If you want to get noticeable results, you should perform these breathing exercises regularly for at least one month. However, if you want to improve your life, you should develop a habit of performing breathing exercises every day in the morning.
READ MORE: 7-day meditation challenge podcast
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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