How often do you train your obliques muscles? A strong core plays an important role in our life, as it helps us perform many everyday activities. Most people prefer performing core workouts, which target the front of their abs, as they want to make their belly look sculpted. However, the abs consists of many different muscle groups, and if you want to sculpt washboard abs and strengthen your core, you should train all your abs muscles.
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In this article, we would like to show you thirteen obliques exercises that will target all the abs muscles. You don't need to buy a gym membership or any special equipment to perform these exercises. You may pick up a few exercises and add them to your workout routine. Or you may perform these exercises as an upper body workout.
This amazing workout consists of simple exercises such as, side planks, side plank dips, sit-ups to twist, Russian twists, spidermans, trunk rotations, oblique crunches, wall ball, side bends, forward lunges with rotations, standing side crunches, side kicks and power hooks. These moves are great way to build upper body strength and sculpt your core.
In order to obtain visible results, you should perform three sets of each exercise with ten-fifteen repetitions. Make sure you perform this training routine at least twice a week. Are you ready to work out? Scroll down to see how to do these moves right in order to prevent bone and joint injuries and get great results. Let’s get it started, ladies!
#1. Side planks
#2. Side plank dips
#3. Sit-ups to twist
#4. Russian twists
#6. Trunk rotations
#7. Oblique crunches
#8. Ball crunch
#9. Side bends
#10. Forward lunges with rotations
#11. Standing side crunches
#12. Plank side kicks
#13. Power hooks
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