How often do you train your obliques muscles? A strong core plays an important role in our life, as it helps us perform many everyday activities. Most people prefer performing core workouts, which target the front of their abs, as they want to make their belly look sculpted. However, the abs consists of many different muscle groups, and if you want to sculpt washboard abs and strengthen your core, you should train all your abs muscles.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

In this article, we would like to show you thirteen obliques exercises that will target all the abs muscles. You don't need to buy a gym membership or any special equipment to perform these exercises. You may pick up a few exercises and add them to your workout routine. Or you may perform these exercises as an upper body workout.

This amazing workout consists of simple exercises such as, side planks, side plank dips, sit-ups to twist, Russian twists, spidermans, trunk rotations, oblique crunches, wall ball, side bends, forward lunges with rotations, standing side crunches, side kicks and power hooks. These moves are great way to build upper body strength and sculpt your core.

In order to obtain visible results, you should perform three sets of each exercise with ten-fifteen repetitions. Make sure you perform this training routine at least twice a week. Are you ready to work out? Scroll down to see how to do these moves right in order to prevent bone and joint injuries and get great results. Let’s get it started, ladies!

READ MORE: You can tighten your belly in 1 month with the plank challenge

#1. Side planks

Credit: BetterMe

Credit: BetterMe

#2. Side plank dips

Credit: BetterMe

Credit: BetterMe

READ MORE: These plank exercises can help reduce belly fat

#3. Sit-ups to twist

Credit: BetterMe

Credit: BetterMe

#4. Russian twists

Credit: BetterMe

Credit: BetterMe

#5. Spidermans

Credit: BetterMe

Credit: BetterMe

#6. Trunk rotations

Credit: BetterMe

Credit: BetterMe

#7. Oblique crunches

Credit: BetterMe

Credit: BetterMe

#8. Ball crunch

Credit: BetterMe

Credit: BetterMe

#9. Side bends

Credit: BetterMe

Credit: BetterMe

#10. Forward lunges with rotations

Credit: BetterMe

Credit: BetterMe

#11. Standing side crunches

Credit: BetterMe

Credit: BetterMe

#12. Plank side kicks

Credit: BetterMe

Credit: BetterMe

#13. Power hooks

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: This 30-day abs challenge can help you flatten your belly

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.