Hello, ladies! How are your workouts for the beach season? Maybe you are already tired of ineffective exercises? What if we tell you that we have something super effective for you? You can sculpt gorgeous curves with the help of tabata workouts and exercises.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

The coolest thing in this workout is that you only need 4 minutes to complete all the exercises! Not 20 not 30, not 40, but only 4 minutes! Tabata consists of four-minute workouts that actually work – and all it takes a yoga mat, a set of dumbells, and your desire! When doing a four-minute Tabata workout, you will cycle through eight rounds of 20 seconds of work, with each period of work followed by 10 seconds rest. So if you’re working with a set of four exercises, you’ll end up performing each exercise two times through.

For example, if you are doing a series of squats, lunges, push ups, and rows, you would perform squats for 20 seconds, rest for 10 seconds, perform lunges for 20 seconds, rest for 10 seconds, perform push ups for 20 seconds, rest for 10 seconds, perform rows for 20 seconds, rest for 10 seconds, then cycle through the series a second time.

In this article we offer you a list of 5 effective Tabata-style high-energy workouts. All these workouts include a variety of exercises that hit all fitness levels. They will definitely leave you feeling shaky and spent. The choice is yours!

READ MORE: These 7 exercises can transform your entire body in 4 weeks

#1. Lunges

Credit: BetterMe

Credit: BetterMe

#2. Push Ups

Credit: BetterMe

Credit: BetterMe

READ MORE: A barely 5-minute fat-burning tabata workout

#3. Burpee

Credit: BetterMe

Credit: BetterMe

#4. Squats

Credit: BetterMe

Credit: BetterMe

#5. Rows

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: Tabata workout to get lean and fit

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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