Everyone has their own fears. Some of us have problems with them on a regular basis while others know how to control them. Uncontrollable fears can ruin life completely. This feeling deprives us of the opportunity to adequately assess what is happening.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Every day, every hour, every minute – this situation is repeated. Maybe it's time for change. How can you get rid of fears and live with confidence? There is one effective solution for this – meditation! Through meditation you can cope with your fears and achieve more from your life. Do you want to change your life? If so, scroll down to see some of the effective ways that will help you get rid of your fears!

Let's consider two popular meditations that are widely used as a fight against fears. During these exercises, you need to remove all external stimuli that can detract from this process. The atmosphere of complete silence and minimal distractions are ideal conditions for you.

Credit: Freepik

Credit: Freepik

#1. Affirmations

Any beliefs can be overcome by affirmations. They allow using auto-suggestion to replace the habitual way of thinking. Because of periodic repetitions of meditation, you can completely replace this feeling with a sense of confidence. Affirmations work only if they are repeated many times.

READ MORE: Meditate at work and live in the present

As a result of such repetitions, the usual paradigms of brain perception are replaced by new ones. For affirmations to work effectively, you need a first-person wording: I, Me, My. For example – “I'm not afraid of anything”, “My brain is stronger than my body”, “You can not beat me”, “I don’t need my fear”.

Credit: Freepik

Credit: Freepik

How to use affirmations? It is necessary to try to fully experience the feeling of fear. This should be done in such a way that every tip of the body, every finger, every hair feels the burning pressure of fear. When you reach a “full immersion” in your feelings, start repeating one of the selected affirmations.

For example: “I don’t need my fear”. You need to repeat this procedure until you'll believe in it. When fear overtakes you again, start repeating this phrase. We assure you, it will definitely go away!

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

#2. Working with the subconscious and the body

Now you need to sit down. Sit in any comfortable pose. Slowly close your eyes. Feel your body. Feel how many fingers you have, on your arms and legs. You do not need to move them, just feel them. Slow down your thoughts and do not think about anything. Do not open your eyes. Let’s start!

READ MORE: Reasons to visit the beach regularly

Imagine that you are standing in front of the cave entrance. This cave is your fear. And now you are entering it. You see a stone wall in front of you, on which the cause of your fear is written. You start walking to this wall to better view this inscription.

Credit: Freepik

Credit: Freepik

You feel the warmth inside you. It comes from your heart and begins to spread all over your body, to the very feet and palms, to the very fingertips. Feel this warmth… Now you feel that the warmth begins to turn into fire.

Your body is on fire… This fear takes precedence over your body. Fear wants to defeat you, but you fight. Fight with it. You turn your head and see another wall. Coming closer, you see that the strengths of your personality are written there.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

You are not afraid of anything, and any fear can not defeat you. When you read this, fear begins to transform into energy inside of you. You feel how your body is filled with strength. This power makes you an invincible warrior who will destroy everything in his path. Open your eyes. Your fear is weapons. You feel strength and great energy. Now you are free.

READ MORE: 7-day meditation challenge podcast

The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.

Help us to brighten someone else's day by sharing this article with your loved ones and telling us how you feel in the comments below.