How can you bring balance to your body and mind? You need to try hatha yoga practice! In order to achieve body and mind balance, you don't necessary need to meditate. Hatha yoga practice can help you improve your concentration levels and relax.

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There are many styles of hatha yoga, so there are many ways to achieve relaxation. The first stage of meditation is to fully open your eyes and focus on a certain object. You may repeat a word or phrase mentally, read a prayer or chant aloud, visualize an image or focus on one object such as a lighted candle in front of you. In order to improve your focus, you also need to observe or count your breaths and notice your physical sensations.

In this article, we would like to show you several tips that can help you bring balance to your body, mind, and senses through relaxation. Are you interested? Scroll down to read this article right now.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

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Credit: Freepik

Credit: Freepik

#1. Use sounds

The use of mantras is a great way to enter into meditation. It is not difficult for beginners to use mantras in their meditation. However, it still can be frightening for some people.

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If it feels awkward for to chant a mantra on your own, you may buy audiotapes of chants and use them in your meditation practice. Or you may also participate in a group meditation where you will meditate together with a meditation teacher and other beginners.

Credit: Freepik

Credit: Freepik

#2. Visualize

Visualizing is also an effective way to meditate and it is easy to practice it for beginners. Meditation and visualization are powerful tools to teach and heal, as you may use it to influence your body. All you need to do is to relax your body and start visualizing images and ideas.

Credit: Freepik

Credit: Freepik

#3. Gaze

Another way to practice meditation is to focus on gazing at some object. You may use candle gazing, or you may gaze at a lamp, a sculpture or a picture of something.

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Credit: Freepik

Credit: Freepik

#4. Use breathing practices

Even though breathing meditation is only a primary stage of meditation, it can be very powerful. The use of breathing techniques to relax is a great way to calm the mind and develop inner peace.

Credit: Freepik

Credit: Freepik

#5. Watch physical sensations

Another way to meditate is to watch physical sensations. Notice if you have any physical sensations in the body, any painful or pleasant sensations, such as in your legs or belly.

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You may find that observing a physical sensation can be more challenging for beginners than observing the breath, but it is very beneficial for your mind.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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