Unfortunately, your waist is usually the first area to enlarge when you gain extra weight. This extra fat accumulates on your belly and creates this annoying muffin top that prevents you from wearing skinny jeans and other beautiful clothes. How can you get rid of this ugly fat?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Most women dream to get rid of their muffin top and get a smaller waist. So if you are one of them, and you are ready to work hard to reduce your waist size, we can help you. But remember that it is not easy to do, you will need to be strong and persistent. You need to change your harmful eating habits, develop healthy habits and combine them with regular cardio routine and waist-slimming moves. Regularity is the key to success.

We would like to show you several amazing moves, which can help you slim your waist and make it look amazing. This workout includes effective exercises such as, torso twists, oblique twists, windshield wipers, fingers-to-heel oblique touches and waist whittlers. These moves target your oblique muscles that make up the sides of your waist.

In order to get visible results in no time, you need to complete two sets of fifteen reps per each side. Perform this training routine twice a week and compliment it with cardio routine. Are you ready to exercise? Scroll down to see how to do these moves correctly in order to prevent injuries and get great results! It is time to make you body look perfect, ladies!

READ MORE: 9-minute exercise routine for a flat tummy and slim waist

#1. Torso twists

Credit: BetterMe

Credit: BetterMe

#2. Oblique twists

Credit: BetterMe

Credit: BetterMe

READ MORE: You can reduce waist size and tighten your tummy using Vicks VapoRub and plastic wrap

#3. Windshield wipers

Credit: BetterMe

Credit: BetterMe

#4. Fingers-to-heel oblique touches

Credit: BetterMe

Credit: BetterMe

#5. Waist whittlers

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 6 reasons why you're not losing tummy fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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