Healthy and clean skin shows your healthy lifestyle. Vegetables, fruits and other healthy foods will complement your daily care. For years scientists have been telling us that chocolate and fatty foods do not cause inflammation on the face and, in general, do not affect the purity of the skin.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Studies prove the opposite. Yes, the health of our skin depends on healthy eating. A diet rich in fruits and vegetables is a good support for your skin. Healthy foods reduce inflammation and the likelihood of new pimples, wrinkles and other skin problems.

Here are some of the main products that play an important role in providing the skin with the necessary substances. Add them to your diet and you will see great changes in your skin and in your body in the whole:

Credit: Freepik

Credit: Freepik

#1. Strawberries, citrus fruits, red peppers, and broccoli

They are the best sources of vitamin C and can prevent wrinkles.

#2. Sunflower seeds and almonds

They are rich in vitamin E and can make the skin soft.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

Credit: Freepik

Credit: Freepik

#3. Veggies that are dark orange and red, and leafy greens

They are rich in beta-carotene and can improve skin complexion.

#4. Fortified cereal, lean meat, pork, poultry, and oysters

They contain a lot of zinc and iron and can prevent aging processes.

Credit: Freepik

Credit: Freepik

#5. Water

Your skin needs water to stay hydrated and to be smooth.

#6. Wild salmon, Atlantic mackerel, walnuts

They are rich in omega 3 and can make you have less wrinkles.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

#7. Dark chocolate

It is good for your skin if it contains at least 70% of cocoa.

#8. Wine

Red wine has a lot of antioxidants and can fight with free radicals.

Credit: Freepik

Credit: Freepik

#9. Whole grain foods

They are the source of fiber and can make the skin look cleaner and brighter.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Also, you should limit the consumption of sugar, spicy food and dairy products. They are dangerous to your skin and can cause various inflammations and skin problems. You should be especially careful, if you already have acne or other skin imperfections.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.