Do not know how to get your body into shape? How about strength training? This is an effective way to shape up and add muscle definition to your body. We all know that to perform strength exercises you need to use extra weight. However, this does not mean that you need to buy a gym membership to perform such exercises, because you can easily work out at home.

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In order to add weight to your workout routine, you need to buy a body bar. These weighted bars are long and easy to grip, much like the barbells you find at gyms. However, you should know that bar itself is weighted, ranging in size from 3 pounds to about 40 pounds each.

They enable you to add weight to standard exercises such as squats and lunges, while also providing you with a tool to perform upper body strengthening moves. The average price for this super-fitness thing ranges from 30 to 60 dollars. Do not spare money, because it is a relatively inexpensive piece of equipment that you can add to your workout routine.

Today we are glad to show you a list of 10 strengthening body bar home workouts. No matter what your goals: to blast fat off your belly or thighs, to strengthen your heart, to fit into your favorite clothes, or to give yourself an overall shape-up – these 10 exercises will help you achieve all of your body goals in a short time!

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Choose the most suitable exercises and practice them at home at any time convenient for you. And remember, the more often you train, the faster you will achieve the results. Want to see the real results? You must work out!

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#1. Bow Pose

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Credit: BetterMe

#2. Cat Pose

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Credit: BetterMe

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#3. Camel Pose

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Credit: BetterMe

#4. Cobra Pose

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Credit: BetterMe

#5. Fish Pose

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Credit: BetterMe

#6. Standing Forward Bend Pose

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Credit: BetterMe

#7. Jathara Parivartanasana

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Credit: BetterMe

#8. Thread the Needle Pose

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Credit: BetterMe

#9. Supta Virasana

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Credit: BetterMe

#10. Shoulder Stand

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe