It often happens that after returning home after a hard day’s work you do not want anything. You feel very tired and exhausted. All you want is to lie down on a warm and cozy bed and have a strong and long sleep. What about your personal life? How to remain energetic all day to cope with all deeds?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Do you know what can help you? Meditation! This practice will give you energy for the whole day, but will also help you feel more focused in your own life. More importantly, you will get a second wind after a hard day's work, so that you'll be in the mood for sexual life with your partner.

Meditation can give you a boost in the bedroom, from giving you more energy to helping you connect. Here are 3 ways to enhance sensory awareness before having sex. So, guys, read and take notes!

Credit: Pixabay

Credit: Pixabay

#1. Meditation will give you an energy boost

Many American couples complain that they have too little sex in their lives, because they are very tired and constantly want to sleep. Luckily, there are some types of meditation that will give you a chance after a busy day to spend an unforgettable night with your partner.

Credit: Pixabay

Credit: Pixabay

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#2. Meditation will help you relieve stress

Meditation is a super effective way to suppress stress. Getting rid of stress, you get a great opportunity to fully open up to your partner and spend the night with him. When you are stressed, you can not control your emotions and feelings, and that can be a real buzzkill in bed.

Credit: Pixabay

Credit: Pixabay

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#3. Meditation will help you increase empathy

Meditation helps people to understand the feelings of others and be in full touch with “what is happening around them”. Therefore, this is exactly what you need to connect more fully with your partner, and, of course, it will help you in your sex life.

Credit: Pixabay

Credit: Pixabay

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Meditation practice to enhance sensory awareness before having sex

- Take deep breaths and become aware of each one of your senses: sight, sound, smell, touch, taste.

- Let go of all past experiences.

- Take a deep inhale and imagine a current of energy going through your body.

- Imagine the best partner, music, setting. Create the experience that you want to enjoy.

- Give yourself full permission to play.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe