When you go to the Google and start typing the word “how” – the first question that you see is “how to lose weight”. And this is not surprising, because more and more people are interested in a healthy lifestyle. People want to be healthy, have a beautiful body and give up bad habits.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
To achieve their goals, they stick to a healthy diet, exercise and engage in other forms of exhausting physical activities. It sounds cool, but it's a very hard job, requiring tremendous effort and patience. Someone achieves his goals and is happy, but someone refuses everything because he can’t stand the loads.
Are you sick with ineffective diets and exercises? What if we tell you that there are some effective methods to lose weight simply and easily? Ladies, we are glad to present you with a list of 12 uncommon but effective methods to burn a lot of calories with minimal effort. Now it is much easier to lose those extra pounds, so scroll down to learn more about these 12 unusual methods!
All the girls around the world adore shopping. We are willing to spend many hours trying on new outfits. So, babes, a 3-hour shopping trip can be the same as working out on a stationary bike for an hour. You can burn 500 calories!
Someone likes to clean the house, and someone neglects cleaning. However, regardless of whether you like it or not, you should know that you can burn 85-170 calories a day from just 30 minutes of cleaning. This equates to a 15-minute abdominal workout.
#3. Red Wine
A glass of dry red wine is equal to an hour-long workout at the gym. The fact is, red wine has certain compounds and resveratrol that when ingested, transform white fat to brown and facilitate the heart rate and muscle productivity.
Do you like to sing? If so, you should know that singing helps to burn a lot of calories. Singing for an hour is the same as doing intensive push-ups for 15 minutes. You can burn 500 calories!
Sleep is the key to your health. If you want to have a beautiful figure, you should maintain a proper sleep schedule. Some studies have shown that sleeping helps burn excess calories. The most interesting thing is sleeping naked for a month can potentially increase your metabolism and brown-fat cells.
#6. Blood Donation
Do good deeds and burn calories. In fact, you can burn 650 calories for every pint of blood donated. This is equivalent to intense swimming for an hour.
Kiss more often, girls! Kissing for an hour can help you burn 60 calories. Kissing for an hour as the same as going out jogging for 5 minutes.
Laughing for 10-15 minutes can help you burn 40 calories. Attention, this is the same as doing squats for 10 minutes! What do you choose laughing or squats?
#9. Male Company
When women are in a men's company, they often eat less, while having lunch together. These are all social standards that do not allow women to look wrong in the presence of men. Therefore, take your boyfriend and go on a long date to burn a lot of calories.
#10. Cold Water
Studies have shown that drinking cold water can help burn a lot of calories. The thing is, cold water increases your metabolism that is spent warming the water to your body temperature.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
Making love, you can burn 69 calories, and your man can burn 100 calories. Therefore, we conclude that sex should be practiced as often as possible!
#12. Horror Movies
Some studies have shown that horror movies can stimulate adrenaline reactions that increase metabolism and reduce hunger. For example, watching horror movies like “The Exorcist’’, “The Shining’’, “Alien’’, and “Saw’’ can help you burn between 130-185 calories. Watching horror movies as the same as doing jump ropes for 15 minutes.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.