Many women face the same problem during exercising, they do not know how to form their abs, especially lower abs. The fact is that you can do a set of the same exercises that will not bear fruit. Regardless of the amount and load on the body, you still will not get results.

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We do not mean that crunches and planks are ineffective, we just want to say that if you want to achieve abs goals, you should combine your favorite exercises with new abs-exercises. What's more, you should also lead a healthy lifestyle, sticking to a healthy diet, doing cardio workouts and avoiding bad habits.

So, if you do not know how hit those lower belly muscles, we are here to help you! Today we have prepared a list of 5 truly effective exercises for the ideal abs. With the help of these exercises, you can strengthen your ab muscles and improve their shape. And, of course, you will get rid of this stubborn fat on your lower abs!

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All you need to do is perform all of the exercises one by one, taking 30-second breaks in between. Complete the entire circuit 1 to 3 times. All these 5 effective exercises for your ideal abs hit all fitness levels, and you will surely feel a real burn in the lower abdomen!

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#1. Leg Raise

Credit: BetterMe

Credit: BetterMe

#2. Crunches

Credit: BetterMe

Credit: BetterMe

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#3. Flutter Kicks

Credit: BetterMe

Credit: BetterMe

#4. Reverse Crunches

Credit: BetterMe

Credit: BetterMe

#5. Russian Twist

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe