We all understand that it is highly important to take care of our health. Today, most of people are exposed to environmental factors, suffer from stress and anxiety, have a number of harmful habits, and lead sedentary lifestyle.

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All these issues cause some health conditions that bring discomfort and stop us from living fully. That’s why it is very important to stay healthy and do everything possible to prevent diseases.

Today, we have decided to provide you with some important information. We will tell you about water retention in the body, its causes, and remedies that will help you to solve this problem. This condition is rather common, but it’s not as difficult to treat it as it seems at first. Let’s start.

Credit: Freepik

Credit: Freepik

Tissue fluid

The fluid, rich in nutrients, vitamins, and oxygen gets to our body tissues from the capillaries. It is called tissue fluid. It nourishes our body cells and gets back to the capillaries. Water retention can occur because of pressure changes inside of the capillaries or because of their increased penetrance.

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The lymphatic system consists of lymphatic vessels that lead lymph out of the tissues and get it back to the blood flow. However, if there is too much water, our lymphatic system can’t manage it, and it causes water retention in our tissues. As a result, we suffer from edema, bloated stomach, and stuff like that.

Credit: Freepik

Credit: Freepik

Normal pressure in our blood vessels is partly supported by the heart’s ability to pump the blood. However, if you suffer from congestive heart failure, you’ll have blood pressure changes, that will cause water retention in the body, especially in the legs.

Our kidneys are responsible for blood filtering and flushing excess water and toxins out of the body. So if your kidneys stop working properly, they can’t get rid of excess water. That’s why people suffer from water retention.

Very often, water retention is caused by pregnancy. However, the symptoms go away after giving birth. Sedentary lifestyle is another cause of the issue. It also causes varicose vein.

Credit: Freepik

Credit: Freepik

Consume protein

To maintain water balance, our body needs a certain amount of protein. When it doesn’t get enough protein, it can’t get the fluid from the tissues back to the capillaries. High salt intake, B vitamins deficiency, allergy, the work of thyroid gland, certain medicines, and unhealthy eating habits also can cause water retention in your body.

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Credit: Freepik

Credit: Freepik

Perform physical exercises

To lower the risks of water retention and prevent this issue in the future you should perform physical exercises regularly, keep your legs up for about 5 minutes several times a day, limit your salt intake, make special massages, and try yoga. You should also wear special compressive underclothes, if you suffer from water retention in your legs.

However, remember that it is important to consult your doctor. In this way you’ll find out the root of the problem and get the most effective treatment. Moreover, water retention can be a sign of some serious health conditions.

Credit: Freepik

Credit: Freepik

In addition to some changes in your lifestyle, there are certain foods and drinks that you should avoid. For example, you should limit your salt, sugar, coffee, and alcohol intake. It is also important to drink enough water throughout the day.

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So as you can see, everything is not as difficult as it seems at first. You just should make some effort, and you won’t wait long for the result. Take care of your overall health, be physically active, eat healthy foods, drink plenty of water, and you’ll forget about water retention!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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