1200 calories diet provides weight loss without hunger and severe restrictions. Learn how to create a meal plan for a day, a week or a month, cook delicious diet food and sometimes pamper yourself with favorite treats and lose weight.

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A balanced 1200 calories diet is based on the principle that during the day you should eat any foods for 1200 calories. The number 1200 is the golden mean which allows a person who does not experience strong physical exertion to gradually reduce weight.

If you eat more calories a day, they will be stored in the body, and you will have health problems from a smaller number of calories. The correct low-calorie diet fits all and has practically no contraindications. The only exception is pregnancy.

When making the menu, use the calorie table of food and do not forget about the balance of proteins, fats and carbohydrates in your daily diet. Or you can try this seven-day meal plan. All meals are simple and you will not spend too much time for them:

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: corn flakes with milk and banana.

Lunch: a sandwich with turkey, vegetables, lettuce, mayonnaise and mustard.

Dinner: flounder with tomatoes and Parmesan cheese.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: frozen berries, banana, milk and muffin.

Lunch: vegetable soup with pitta and lettuce.

Dinner: grilled chicken with boiled potatoes.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: oats with milk, apple and honey.

Lunch: chicken salad and one banana.

Dinner: steamed shrimps with baked potato.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: muffin with apple and cheese.

Lunch: tomato soup with roast beef.

Dinner: salmon with onion and brown rice.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: berries, almonds and milk.

Lunch: quesadilla with cheese.

Dinner: roasted pork with green salad.

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: waffle with peanut butter and banana.

Lunch: pitta with tuna and cucumbers.

Dinner: brown rice with turkey and spinach.

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Credit: Freepik

Credit: Freepik

Day 7

Breakfast: muffin with cheese, tomato, spinach and poached egg.

Lunch: black bean salad.

Dinner: grilled flank steak with potatoes.

READ MORE: 5-day plan to detox without dieting

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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