Each of you girls wants to lose weight and have a fabulous body. You flip through fashion magazines and always monitor photos of fitness models in Instagram, but do not make any effort to achieve your goal. What stops you from your body goals?
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You may not be aware that while you are fooling around the couch, your body is making every effort to bunch calories. All this possible due to metabolism. The faster metabolism you have, the higher the amount of calories you burn. As you probably already guessed, metabolism is your best friend in losing weight.
So, if you want to lose those extra pounds and achieve your body goals, you should speed up your metabolism to burn the maximum number of calories. How can you do this? What do you need for this? It’s very simple, girls, you just need to follow our 11 simple rules. And in order to see them, you need to scroll down!
#1. Immediately after sleep
Breakfast is a kind of start-up of the body system. It serves as a good impulse for the inclusion of metabolism, especially if you have breakfast for an hour after waking up. During the night, your body gradually went into sleep, and breakfast will help to awaken it and return to full functionality. Eat foods rich in protein and fiber, such as milk, berries and whole-grain foods with low fat content to burn maximum number of calories.
#2. On the way to work
Instead of getting to work on transport, you can walk or ride a bike. Although this does not give a significant load to your musculoskeletal system, but the metabolism will benefit from this. Short effects on the cardiovascular system can stimulate the metabolism. Another way of short-term effects on the cardiovascular system is go up and down the stairs, so forget about the elevator.
#3. In the office
Going to your workplace, do not forget to grab a cup of coffee. Studies show that caffeine significantly increases the level of metabolism.
#4. At work
Try to move as much as possible. Even with the slightest body movements, such as walking to the bathroom, your pulse accelerates and this helps to increase the metabolic rate. Try to avoid communication with employees using digital technology; it is much more useful to walk through the workplaces and ask all the questions that you are interested in personally.
#5. At lunch time
It's worth adding the right foods to your diet, then your metabolism will not fade. In this case, nothing compares to a sandwich with a turkey, tomato, leaf of lettuce, mustard and bread from whole wheat flour. The protein and the amount of carbohydrates contained in it will give you energy for the whole day!
The colder the water, the better the effect for your body. Metabolism is accelerated at lower temperatures. The explanation is one: the body uses calories to warm you, and cold water helps burn more calories than room temperature water.
#7. During exercising
To speed up the metabolism it is necessary to perform short exercises with high intensity. For example, while on the treadmill, run the sprint for 30 seconds, and then just walk for 30 seconds at a slow pace. Repeating this cycle for 10 minutes, you will strongly shake your metabolism.
#8. After exercising
Strong metabolism after exercise can be provided with chocolate milk. During exercising, the body loses glucose, and you need to restore it as soon as possible, and in this case, the metabolism will be directed to the right track. Chocolate milk is an excellent option, because it combines proteins and carbohydrates.
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#9. For dinner
Some studies show that spicy food has a positive effect on the metabolic rate. Therefore, it is worth adding to your diet products, such as chili and Tabasco sauce. You can also use other spices, but they must be low-fat, so as not to add caloric content to food.
#10. In the evening
Stop for one minute to relax! When you're stressed, your body produces cortisol, which slows down your metabolism. To prevent it, you should relax the body with the help of yoga, meditation, reading books.
#11. Before bedtime
Sleep is the key to healthy metabolism. Your body needs rest and full recovery after a busy day. To keep the metabolism in good shape, you need to sleep for at least 7-8 hours.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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