The beach season has almost come and you still have not got your bodies in good shape. This is not good, girls! What do you think to do? If you are limited in time and you do not know how to form your body in a short time, we have one idea that should help you.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

You can shape up and lose weight with high intensity interval training – HIIT. That is why we want to show you a 15-minute home HIIT workout that will help you achieve all your body goals in a short time. It includes 5 our favorite no-equipment moves that hit all fitness levels: Mountain Climbers, Squat Jacks, Leg Lifts, Skaters, Walking Lunges.

These exercises are very powerful and effective, because by performing them you will see visible results in no time. And every move will make you feel a real fitness burn! So, are you ready for it? If so, scroll down to learn more about how to perform this effective indoor bodyweight HIIT workout.

What you will need to perform our HIIT workout: interval timer, yoga mat or towel to lay on the floor.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

What you need to do: Set your timer and perform each move 45 seconds then rest 15 seconds after each one. Repeat the circuit a total of three times for a complete the 15 minutes. For better results, we recommend you complete this super-effective HIIT workout 3-4 times weekly.

READ MORE: A 5-minute butt and thigh workout to get a bigger butt

#1. Jump Rope

Credit: BetterMe

Credit: BetterMe

#2. Squat Jack

Credit: BetterMe

Credit: BetterMe

READ MORE: How to use tabata workout to get lean and fit

#3. Frog Jamp

Credit: BetterMe

Credit: BetterMe

#4. In and Out Jack

Credit: BetterMe

Credit: BetterMe

#5. Squat

Credit: BetterMe

Credit: BetterMe

READ MORE: 4-week effective challenge can help get fully round butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe