The beach season has almost come and you still have not got your bodies in good shape. This is not good, girls! What do you think to do? If you are limited in time and you do not know how to form your body in a short time, we have one idea that should help you.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
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You can shape up and lose weight with high intensity interval training – HIIT. That is why we want to show you a 15-minute home HIIT workout that will help you achieve all your body goals in a short time. It includes 5 our favorite no-equipment moves that hit all fitness levels: Mountain Climbers, Squat Jacks, Leg Lifts, Skaters, Walking Lunges.
These exercises are very powerful and effective, because by performing them you will see visible results in no time. And every move will make you feel a real fitness burn! So, are you ready for it? If so, scroll down to learn more about how to perform this effective indoor bodyweight HIIT workout.
What you will need to perform our HIIT workout: interval timer, yoga mat or towel to lay on the floor.
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What you need to do: Set your timer and perform each move 45 seconds then rest 15 seconds after each one. Repeat the circuit a total of three times for a complete the 15 minutes. For better results, we recommend you complete this super-effective HIIT workout 3-4 times weekly.
#1. Jump Rope
#2. Squat Jack
#3. Frog Jamp
#4. In and Out Jack
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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