To begin with, it should be noted that you can not eat a piece of cake with fat cream, and then eat a miracle food - and you can forget about all calories and about fat on your belly. There are no such foods. Nothing can replace a reasonable approach to eating regimen and an active way of life.

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The increase in fat deposits in the abdomen may be due to various factors: genetic, hormonal or age. Since excess fat increases the risk of cardiovascular diseases, diabetes and some types of cancer, getting rid of it will not only bring you joy from your appearance, but also help to improve the health.

There are many useful foods that accelerate metabolism, promote the cleavage of lipids, burn fat cells on the stomach and bring you closer to the cherished goal – a slim waist. Let’s look at the list of such foods, start eating them more and get rid of belly fat:

Credit: Freepik

Credit: Freepik

#1. Fruits. They improve metabolism and promote the breakdown of fats. Also, include more citrus fruits in your diet: limes, lemons, mandarins and oranges.

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#2. Pulses. They are rich in protein and can remove fat quite fast.

#3. Fish. Omega-3 fatty acids are very useful for reducing fat cells.

#4. Almonds. These nuts are rich in dietary fiber, proteins and healthy unsaturated fats.

#5. Beans. It is a fat-free product, generous in proteins, soluble fiber and plant compounds that stimulate metabolism and stabilize blood sugar levels.

#6. Spinach. It contains phytonutrients and fiber, and in addition, helps to recharge, feel better and become slimmer.

Credit: Freepik

Credit: Freepik

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#7. Dairy products. They destroy fat cells on the stomach and give hope that you will soon be able to put on your favorite jeans.

#8. Oatmeal. It contains soluble fiber, which easily absorbs digestive acids and removes them from the body, allowing you to retain a sense of satiety for a long time.

#9. Peanut butter. It is a great source of protein.

#10. Olive oil. It is rich in antioxidants.

#11. Whole grains. They accelerate metabolism and do not allow the body to make reserves.

#12. Protein powder. It will increase your metabolism and help you get rid of fat.

#13. Chia seeds. They are rich in protein and healthy fats and can help you lose weight.

Credit: Freepik

Credit: Freepik

#14. Mushrooms. They contain a lot of vitamin D and protein, and are very low in calories.

#15. Raspberries. This berry is rich in vitamin C and leads to great weight loss.

#16. Coconut oil. It can improve digestion and metabolism.

#17. Soup. Consume soup before main meals and you will see that you lose weight, because of fewer consumed calories.

#18. Eggs. They are a great source of protein and help lose excess weight.

#19. Spice chili peppers. They can boost the metabolism, this will lead to weight loss.

#20. Broccoli. This vegetable removes toxins from the body and excess pounds from the belly.

Credit: Freepik

Credit: Freepik

#21. Nuts. They are rich in protein and healthy fats. It is good to eat them on an empty stomach.

#22. Farro. It is high in fiber, vitamin B, protein and magnesium. It makes you eat less.

#23. Yogurt. It is very good for digestion system.

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#24. Sauerkraut. It can improve digestion and metabolism.

#25. Spirulina. It can reduce bely fat very quickly, because of its vitamins and useful elements content.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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