During exercising, many people mainly pay attention to abs and arm workouts. They forget about leg exercises and do not spend much time on this part of the body. It's wrong and unprofessional! Most leg exercises are compound movements, which means they are working multiple large muscle groups at once. The movements require activating your core to provide stability and raise your heart rate.

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If you also miss the leg exercises like your buddies, then it's time to add a couple of effective moves to your workout routine. So, ladies, we are glad to present you with a 10-minute bittersweet leg day workout that will give you a real burn.

Allocating 10 minutes for leg training, you can blast fat off your thighs and buttocks, strengthen your heart and, of course, fit into your favorite clothes. If you are interested, you should know that you will need equipment such as a small step or box and a set of medium-weight dumbbells. Choose the right weight for you and sculpt the legs of your dreams!

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Today, you definitely have to do our bittersweet leg workout to feel the power of its effective moves and to get an overall shape-up. Therefore, pull on your yoga pants, grab a bottle of water and start performing this killer workout to get your legs into shape. If you want to see real results, you need to work out!

READ MORE: Top 5 exercises for better sex

#1. Side Lunges

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Credit: BetterMe

#2. Plie

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Credit: BetterMe

READ MORE: Back workout: 6 simple exercises to get rid of bra bulge

#3. Squats

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Credit: BetterMe

#4. Clamshell

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Credit: BetterMe

#5. Donkey Kicks

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Credit: BetterMe

READ MORE: A 5-minute butt and thigh workout to get a bigger butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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