Many people these days struggle with excess weight but what is even more common is that those who decided to deal with the issue fail. Why is that? Well, to tell you the truth the reasons are many, and most of us just ignore them and think that we are all so different and that is going to happen to us.
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Since we have partially figured the problems, we should look for the ways of dealing with it. Luckily for you – we have a full set of rules you better stick up to if you want to lose the weight once and for all. All of these rules or habits are actually very easy at the core, but there are incredibly effective that is for sure.
You actually have to track your success. These days, there are lots of available and useful apps which can help you deal with the issue of excess weight, even something as simple as usual weighting can help you greatly.
#2. Put it down
In order to track everything it is best to write it down, anything on the scale of calorie intake to weight loss and food portion should be put down.
Make the food consumption something a lot greater than it may actually be. Think and taste every bit of it, enjoy it instead of just stuffing yourself.
As you are on the way to shed some few pound, you should better pay attention to the portion size, and as you move forward, it should go down.
You should not forbid yourself from anything, the best you can do is monitor how much of your fav food you eat.
#7. Unhealthy food
Since you know your worst enemies, you should never let them into your kitchen, as simple as that.
#8. Other people
It is nice to have someone on your side who shares your interests and goals, think about it.
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There are various helpful communities that help greatly when it comes to dealing with some problem, and you better engage in one of them.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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