Many people these days struggle with excess weight but what is even more common is that those who decided to deal with the issue fail. Why is that? Well, to tell you the truth the reasons are many, and most of us just ignore them and think that we are all so different and that is going to happen to us.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Since we have partially figured the problems, we should look for the ways of dealing with it. Luckily for you – we have a full set of rules you better stick up to if you want to lose the weight once and for all. All of these rules or habits are actually very easy at the core, but there are incredibly effective that is for sure.

Credit: Freepik

Credit: Freepik

#1. Measurement

You actually have to track your success. These days, there are lots of available and useful apps which can help you deal with the issue of excess weight, even something as simple as usual weighting can help you greatly.

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#2. Put it down

In order to track everything it is best to write it down, anything on the scale of calorie intake to weight loss and food portion should be put down.

Credit: Freepik

Credit: Freepik

#3. Mindfulness

Make the food consumption something a lot greater than it may actually be. Think and taste every bit of it, enjoy it instead of just stuffing yourself.

#4. Downsize

As you are on the way to shed some few pound, you should better pay attention to the portion size, and as you move forward, it should go down.

READ MORE: Hydration mode - how water helps to be beautiful and active

Credit: Freepik

Credit: Freepik

#5. Breakfast

You should never skip it if you want to lose weight.

#6. Prohibition

You should not forbid yourself from anything, the best you can do is monitor how much of your fav food you eat.

#7. Unhealthy food

Since you know your worst enemies, you should never let them into your kitchen, as simple as that.

Credit: Freepik

Credit: Freepik

#8. Other people

It is nice to have someone on your side who shares your interests and goals, think about it.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#9. Community

There are various helpful communities that help greatly when it comes to dealing with some problem, and you better engage in one of them.

Credit: Freepik

Credit: Freepik

READ MORE: Real men deal with their emotions appropriately and without cheating

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.