There are voices for and against eating eggs several times a week or even every day. Some experts say that this product has many useful properties for the body, while others say that it is not so useful for our health.

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Eggs contain a lot of nutrients, they are quite cheap and are a part of many dishes. Many people believe that eggs are harmful, as they increase the level of cholesterol and fats in the body, which can lead to cardiovascular diseases.

The main egg damage that can be heard is a large amount of cholesterol in the egg yolk. That is why in many dietetic and medical sources you can meet the recommendation - eat no more than 2-3 eggs a week. Let’s look at the most popular myths about eggs:

Credit: Freepik

Credit: Freepik

#1. Eggs increase the level of cholesterol

Not so long ago, American scientists summarized the results of the study, which revealed that an egg or two a day does not bring any harm to most people and do not raise the level of cholesterol in the blood. When you get little cholesterol from food, your liver produces more and vice versa.

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Credit: Freepik

Credit: Freepik

#2. Eating eggs can lead to cardio diseases

The recent studies also show that 2-3 eggs a week do not affect the health of the heart.

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Credit: Freepik

Credit: Freepik

#3. Eggs can increase the risk of diabetes

There is also a little connection between diabetes and eggs. If people consume eggs in moderation, there are no threats to their health.

Credit: Freepik

Credit: Freepik

#4. Eggs are very useful

This is right. They are considered one of the most useful and nutritious foods, thanks to their nutritional value. Eggs are rich in vitamins and minerals; protein, which is almost completely digested by the body.

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Credit: Freepik

Credit: Freepik

#5. Eggs can improve your body and health

This is also right. Eggs can help you lose weight, they improve the work of your brain, they decrease the risk of eye diseases and can remove inflammation.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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