There are voices for and against eating eggs several times a week or even every day. Some experts say that this product has many useful properties for the body, while others say that it is not so useful for our health.
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Eggs contain a lot of nutrients, they are quite cheap and are a part of many dishes. Many people believe that eggs are harmful, as they increase the level of cholesterol and fats in the body, which can lead to cardiovascular diseases.
The main egg damage that can be heard is a large amount of cholesterol in the egg yolk. That is why in many dietetic and medical sources you can meet the recommendation - eat no more than 2-3 eggs a week. Let’s look at the most popular myths about eggs:
#1. Eggs increase the level of cholesterol
Not so long ago, American scientists summarized the results of the study, which revealed that an egg or two a day does not bring any harm to most people and do not raise the level of cholesterol in the blood. When you get little cholesterol from food, your liver produces more and vice versa.
#2. Eating eggs can lead to cardio diseases
The recent studies also show that 2-3 eggs a week do not affect the health of the heart.
#3. Eggs can increase the risk of diabetes
There is also a little connection between diabetes and eggs. If people consume eggs in moderation, there are no threats to their health.
#4. Eggs are very useful
This is right. They are considered one of the most useful and nutritious foods, thanks to their nutritional value. Eggs are rich in vitamins and minerals; protein, which is almost completely digested by the body.
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#5. Eggs can improve your body and health
This is also right. Eggs can help you lose weight, they improve the work of your brain, they decrease the risk of eye diseases and can remove inflammation.
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