Wouldn't it be nice if we could get a massage every week? Unfortunately, we cannot afford it. However, in order to loosen up all our tight muscles, we still can perform stretches at home.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

In this article, we would like to show you an effective stretching workout, which is beneficial for your health. The main advantage of this workout is that you don't need any special equipment to perform it. You will need just ten minutes of free time and comfortable clothes. Are you interested? Believe us, by performing these stretches, you will feel as amazing as if you’d had a real massage. These stretching moves will target your thighs, neck, shoulders and other body parts.

This stretching training routine consists of effective, simple exercises such as, backs of the neck, sides of the neck, alternating spine stretch, backs of the shoulders, upper and middle backs, chests, spines, backs of the hips, hips and more and hamstrings. These stretching exercises will improve your posture and boost your flexibility.

Perform five-ten reps of each exercise and do this three sets of this stretching workout. In order to achieve great results, you should perform this training routine four-five times a week. If you want to slim down, you may compliment this workout with a cardio routine such as, running or swimming.

Are you ready to exercise? Scroll down to see how to perform these moves correctly in order to prevent injuries and get amazing results in no time. Let's get it started, ladies!

READ MORE: 6 easy lower-abdominal exercises for women to do at home

#1. Backs of the neck

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Credit: BetterMe

#2. Sides of the neck

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Credit: BetterMe

READ MORE: 8 yoga exercises to get stronger and slimmer abs

#3. Chests

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Credit: BetterMe

#4. Backs of the shoulders

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Credit: BetterMe

#5. Upper and middle backs

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Credit: BetterMe

#6. Alternating spine stretch

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Credit: BetterMe

#7. Spines

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Credit: BetterMe

#8. Backs of the hips

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Credit: BetterMe

#9. Hips and more

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Credit: BetterMe

#10. Hamstrings

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: The difference between red and white stretch marks

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