We know that you are constantly thinking about how to from your tummy, legs, and of course, buttocks. That is why, we are glad to present you with a killer workout for the lower parts of your body. This simple, but effective routine that targets your legs, butt, and abs will make you feel the real burn!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

So, you should know that our killer workout includes 7 moves that hit all fitness levels and do not take long, such as: Mountain Climbers, Sumo Squats, Reverse Lunges, Russian Twists, Squat Jumps, Leg Lifts, and Calf Raises.

Performing these 7 incredible moves in quick succession without a break, you will force your muscles to work harder for longer. And this means that this routine is a combination of a strength workout and a cardio workout. Just 30 minutes a day and you will give yourself an overall shape-up! If you are interested in this killer lower body workout, you should prepare a gym mat or towel to lay on the floor. Then you should complete all the exercises in order without rest in between. Rest for 60-90 seconds, then repeat.

If you are a beginner, you should do 2 rounds; if you are intermediate, you should do 3 rounds, and if you are advanced, you should do 4 rounds. Regardless of your level of preparation, we are sure that you will enjoy our training, and you will be looking forward to the next workout. So do not waste time and scroll down to see instructions on how to perform each move!

READ MORE: In case you didn't know, these 12 things are able to change your breasts

#1. Mountain Climbers

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Credit: BetterMe

#2. Sumo Squats

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Credit: BetterMe

READ MORE: 30-days challenge plan to get a slim body

#3. Reverse Lunges

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Credit: BetterMe

#4. Russian Twists

Credit: BetterMe

Credit: BetterMe

#5. Squat Jumps

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Credit: BetterMe

#6. Leg Lifts

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Credit: BetterMe

#7. Calf Raises

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 5 exercises to melt fat from belly and hips

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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