We all know that in order to tone up any part of our body properly you need to target the area with proper exercises. It is all true until it comes to your butt. The thing is that these days many people are centered on the butt workouts without the realization that they mostly perform the exercises that trigger both – butt and thighs.

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Very often the thighs are not your problem area, and there is nothing to tone but while you do the incorrect exercises thighs are still in the process. That is why we have come to the conclusion that it is going to be nice to have a set of exercises at hand that will work on your butt only. In case that sounds like something interesting to you then you have come to the right place!

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Keep carrying out these specific exercises but pay attention to the level of fatigue you get, do not push it too hard, and try to increase the intensity as you move forward. What is more, while working any part of your body you need to pay attention also, to what you eat since it is highly important. Very often it happens so that you work hard in the gym or at home, but the result is still not showing that is only because you do not pay attention to what you eat, once you fix that, the result will come knocking on your door in a matter of weeks. Try it out, and you will not regret it!

READ MORE: 9-minute workout routine for a flat tummy and slim waist

#1. Squats

Credit: BetterMe

Credit: BetterMe

#2. Deadlift

Credit: BetterMe

Credit: BetterMe

READ MORE: A simple Japanese move, which helps lose tummy fat

#3. Step Up

Credit: BetterMe

Credit: BetterMe

#4. Squats with Kickback

Credit: BetterMe

Credit: BetterMe

#5. Clamshell

Credit: BetterMe

Credit: BetterMe

READ MORE: 15 exercises to activate the elusive lower ab muscles

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe