We all know that in order to tone up any part of our body properly you need to target the area with proper exercises. It is all true until it comes to your butt. The thing is that these days many people are centered on the butt workouts without the realization that they mostly perform the exercises that trigger both – butt and thighs.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
Very often the thighs are not your problem area, and there is nothing to tone but while you do the incorrect exercises thighs are still in the process. That is why we have come to the conclusion that it is going to be nice to have a set of exercises at hand that will work on your butt only. In case that sounds like something interesting to you then you have come to the right place!
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
Keep carrying out these specific exercises but pay attention to the level of fatigue you get, do not push it too hard, and try to increase the intensity as you move forward. What is more, while working any part of your body you need to pay attention also, to what you eat since it is highly important. Very often it happens so that you work hard in the gym or at home, but the result is still not showing that is only because you do not pay attention to what you eat, once you fix that, the result will come knocking on your door in a matter of weeks. Try it out, and you will not regret it!
#3. Step Up
#4. Squats with Kickback
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.