The human body exists in constant interaction with the environment, therefore for all people without exception, meteorological sensitivity can become a problem - the ability of the body (primarily the nervous system) to react to changes in weather factors such as atmospheric pressure, wind, solar radiation intensity, etc.

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People noticed long ago very painful reactions of the body to the change of weather, even in the time of Hippocrates. However, only in the XX century it became possible to count the sufferers and to statistically verify their testimony.

Today, many people suffer from meteorological dependence. So, according to the latest statistical data, every third inhabitant of the middle band notes symptoms of increased meteorological sensitivity. Let’s look at the most common manifestation of such phenomenon:

Credit: Pixabay

Credit: Pixabay

#1. Pain in the joints. Increased humidity and reduced atmospheric pressure cause swelling of the tissues around the joints. The edema, in turn, irritates the nerve endings, causing pain.

#2. Problems with pressure. When the atmospheric pressure decreases (the cyclone approaching this way), the body lowers blood pressure to avoid unnecessary strain on the walls of the vessels.

Credit: Pixabay

Credit: Pixabay

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#3. Headache. Scientists call the weather changes one of the causes of headaches. The sudden change in atmospheric pressure, the drop in temperature, the wind and the dust that it raises - that's what most often makes us wrinkle our forehead from discomfort.

#4. Allergy. Many people know that allergic reactions vary with the season. However, sometimes allergies can be caused not by allergenic substances, but by weather changes.

Credit: Pixabay

Credit: Pixabay

#5. Nervousness. The worse the weather is, the worse our mood is. However, when the sun appears, everything becomes better again.

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How is it possible to overcome meteorological dependence? In fact, this is not so difficult. Researchers have long noticed that the strength with which a person reacts to weather changes depends on his psychological characteristics.

Credit: Pixabay

Credit: Pixabay

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Refuse bad habits: limit alcohol, cigarettes, coffee, tea and sweets consumption. Sleep at least 8 hours every day. Monitor your emotions throughout the day. Increase physical activity: walk more or, for example, do yoga. This will reduce the level of anxiety.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.

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Credit: BetterMe