Probably, there is no such woman who would not like to have a beautiful and large breasts. Statistical surveys show that almost 90% of women are dissatisfied with the size and the shape of the breasts that they currently possess.

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Many women are sure that the more beautiful the breast is, the more attractive they become. On the way to the coveted size, the weaker sex is ready to go into all the hard. Someone falls under the knife of a plastic surgeon, someone tries to achieve the desired result with the help of alternative medicine.

So which is better to choose? What is the truth and fiction about the techniques to increase the bust? Let’s look at the most popular methods and techniques that are available to all women in the world. Read all information and choose the best one for you, if you want to make some changes in this body part:

Credit: Pixabay

Credit: Pixabay

#1. Phytotherapy. This approach is based on the use of various cosmetic treatments and pills produced on the basis of plant components. You are assured that a small dose of estrogen will promote active growth of breast tissue. It is sad to realize, but the effect of such procedures is very small, but you will pay a lot for the necessary drugs.

Credit: Pixabay

Credit: Pixabay

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#2. Special exercises. Physical exercises are important for your breast. The correct set of exercises will help the breast ligaments tighten, the pectoral muscles acquire a pronounced relief. If you want to try to increase your bust with a set of physical exercises, remember that they only work on muscle mass. The glandular tissue of the mammary glands in this case remains unchanged. Consequently, the breast becomes more elastic, but the size does not change.

Credit: Pixabay

Credit: Pixabay

#3. Filler increase. Hyaluronic acid is a new fashion trend. Injections of drugs on its basis increase the breast. However, do not forget that such procedures are very expensive, and the effect lasts for no more than two years. An important fact is that in this way you can add to your breast only one size. In addition, not all gels and fillers used in such procedures are approved by the Ministry of Health.

Credit: Pixabay

Credit: Pixabay

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#4. Stimulation of blood circulation. The procedure involves the use of cosmetic treatments, the action of which is aimed at stimulating blood circulation. After applying some ointment, gel, or cream, the breast swells and visually increases its volume. Remember that these procedures should be done constantly, and this can negatively reflect on the condition of your skin.

Credit: Pixabay

Credit: Pixabay

#5. Special foods. Contrary to the belief of our grandparents that eating certain foods stimulates breast growth, practice proves that in reality there is no effect. In particular, the version that the cabbage grows breast, fiction. You can even turn into a rabbit, but this fact does not affect the breast size. The main rule of a beautiful breast is no diets! Any weight loss begins exactly with the breast, where the fat tissue leaves. Products containing monounsaturated fats, such as flaxseed, sesame, avocado, olives, fatty fish can help you maintain your breast healthy and beautiful. These fats are not deposited at the waist, but serve as a source of the most valuable fatty acids Omega-3, 6 and 12, necessary for female beauty.

Credit: Pixabay

Credit: Pixabay

#6. Vacuum massage. Let the daily breast massage become a useful and pleasant habit for you. You can do it in the shower, massaging your chest in a circle with a stream of warm water. You can also do it after the bath procedures with the use of fat cream. Carefully distribute the cream on the chest in a circular motion and gently stroke the breast in the direction from the nipple to the shoulders and armpits. Do not squeeze or rub very hard so as not to injure the mammary glands. Perform massage movements for 3-5 minutes for each breast. However, you should be careful with vacuum massage. Incorrect use of vacuum means can lead to breast trauma and chest sagging. Experts recommend to resort to it only if you are planning a breast enlargement with the help of a surgical procedure.

Credit: Pixabay

Credit: Pixabay

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Now you know that non-surgical methods to increase the bust are either ineffective or give a minimal and short-term effect. Think about it, is the breast size so important to be a full-fledged person and a beautiful woman? There are a lot of examples, when the owners of the first size became sex symbols and outstanding beauties. Are you sure that the matter is in the breast?

Credit: Pixabay

Credit: Pixabay

READ MORE: 30-day workout plan to get rid of the lower belly fat

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe