What if you perceive the process of eating as a meditation? This method is thousands of years old and even the Buddha used it. Soothing and slowing down, pausing, focusing on food, and not on the computer screen – the main thing to do. And it works, and it's easy to do.
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However, many of you are likely to think that this is something “unearthly”. The fact is, we live in an era of fast food. Modern man consumes too many calories, most of which he receives from processed sugar, white flour, fried foods, saturated animal fats, and sugary drinks. We are talking about carbonated drinks, sweets for breakfast, hamburgers and fried chicken, french fries, cookies and chips.
A lot of calories, sugar, saturated fats, sodium and all this is flavored with chemicals. The main component of this problem is advertising fast food and growing a culture of fast food consumption. Most people do not eat because they are hungry, but out of habit due to stress or because they need rewards, because of fatigue, depression and loneliness. Consumption of food has become a kind of substitute for love.
The food we eat, to some extent determines us. Food affects our health in the long run, this is one of the most important things in our life. However, we ignore this because we are focused on other things. We lose sight of one of the most important elements of our life, because we are focused on screens, emotional reactions and socialization models that we do not want to change.
Thus, the question arises: “How to lose weight with the help of meditation?” Meditation, unlike the mindless consumption of food, teaches us the absolute awareness, concentration, gratitude for the food that we have.
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When we meditate sitting, we release all other activities, thoughts and just sit, paying attention only to the body and breath, being with ourselves, without expectations or judgments. Meditation with food is the same, but instead of just sitting, we just eat.
This is not a fast consumption of food in order to saturate faster and not even for the sake of pleasure. It's about slowing down, paying attention to food, about really enjoying it, being grateful for where it came from and the one who prepared it. In this case, you should pay attention to emotions during meals.
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The benefits of this method:
-When you pay attention to food, then its taste becomes better.
- You will learn how to enjoy healthy food, when you slow down and start (slowly), savor it.
- You will eat less, as the process of eating becomes meaningful.
- Naturally, you will begin to gravitate towards simple products.
- You will begin to pay attention to emotions while eating.
- In your busy day there will be a small oasis of relaxed awareness.
- It relieves stress.
- It’s fun!
So, how can you follow this method? It's simple: You can perform some of the following points.
#1. Create space for meditation, remove all unnecessary and do one thing – eat!
#2. Sit down and look at the food in front of you. Pay attention to its color, texture, imperfections. Feel its smell.
#3. Take a minute to think about how this food came about. How did it come to you? Who raised it, brought it and cooked it? Be grateful for all this!
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#4. Try food. Take a bite and enjoy the taste and texture of the food. Realize what nutritional substances you are given this meal, how nutritious it is.
#5. Pay attention to your heart. How do you feel when you eat? Are you hungry, sad, happy, experiencing pain, anger, fear, confusion, loneliness, boredom, impatience?
#6. Take breaks between bites. Eat slowly and gradually.
Practice this method once a day. When this becomes a habit, start practicing the method twice a day. After all, do this every time while eating, snacks or when you drink.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.