Women all over the world are constantly watching their weight and worry about whether they gain any extra grams or not. This is our female nature, since weight change is our worst nightmare. Did you know that changing the number on the scales does not necessarily mean that you have gained or lost the weight?
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Daily fluctuations in weight, which we see on the scales, do not reflect a decrease or increase in the amount of adipose tissue. You can focus only on four factors: the amount of feces and urine, the use of carbohydrates and the volume of blood. The volume of blood practically does not change, therefore we will consider the other three factors.
It’s better to weigh yourself right after waking up and going to the bathroom because extra weight of your urine or feces, naturally, affects your weight. Their weight depends on the amount eaten or drunk, and the weight of the feces also depends on the content of fiber.
But, nevertheless, the main cause of weight fluctuations is the deposition of glycogen, a polysaccharide, which serves as the main stock of glucose in the body. If you eat low-carbohydrate foods for three days, the glycogen level may drop by two-thirds. And this will affect the overall weight, because glycogen is 5-10% of the weight of our liver and 2% of the muscle weight.
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On average, we have about 500 grams of glycogen in the body, so the amount of daily consumed carbohydrates will significantly affect the number that you see on the scale.
What do scientists say? Recent studies have shown significant weight loss in those participants who were weighed every day. Here, for example, the results of a randomized controlled study using Wi-Fi weights:
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-For six months, those who weighed daily lost 6 pounds more than the control group.
- Even the participants in the control group, who weighed about five times a week, lost fewer pounds than those who got on the scales every day.
- Those who weighed daily, tried to maintain a healthy lifestyle.
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It turns out that daily weighing helps to lose weight? Unfortunately, there is no unequivocal answer to this question. Everything is very individual. When you weigh yourself every day and steadily lose pounds, you might think that weighing affects the results. Besides, you can just get tired.
After all, when we hear about a new technique for health, we often successfully stick to it for a month or two, and then forget to observe the schedule, or we just get bored. This was confirmed by frequent weighing: about 18 months after the beginning of the study, the effect of this significantly decreased.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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