If you want to have a beautiful body, you need to work out. Regardless of where you do it, the main thing is your desire and mood. If your busy schedule does not allow you to exercise in the gym, you can set aside time for working out at home. Just know that the gym is not the only place where you can get a great shape!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

If you want to give yourself an overall shape-up, exercises for losing weight at home can be a great opportunity for you. These home exercises can be performed at your convenience and without expensive gym equipment. So stop looking for excuses for yourself and get to work!

Today we are glad to show you a list of 10 fat burning home exercises that hit all fitness levels. These exercises will improve your coordination, balance, endurance, and agility, and will also give you the body of your dreams.

You need to perform each move for 20 secs and rest 10 secs after each move. We recommend you repeat this fitness routine 3 times weekly for best results. Just do not forget to follow our instructions below to complete each move correctly to avoid injury and stretching.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

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So, if you are interested in our fat burning home workout, you should prepare equipment such as: yoga mat or soft surface for floor exercises; jump rope; interval timer. During exercise, do not forget to drink water to keep your body hydrated. You can do it!

READ MORE: Try the 16/8 diet that helps burn more calories and boosts metabolism

#1. Squat

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Credit: BetterMe

#2. Plank

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Credit: BetterMe

READ MORE: Get rid of "bra bulge": tone up the problematic area between the armpits and chest

#3. Jumping Jack

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Credit: BetterMe

#4. In and Out Jack

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Credit: BetterMe

#5. Crunches

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Credit: BetterMe

#6. Frog Jump

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Credit: BetterMe

#7. Jump Rope

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Credit: BetterMe

#8. Squat with Kickbacks

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Credit: BetterMe

#9. Step Up

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Credit: BetterMe

#10.

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Credit: BetterMe

READ MORE: 4 weeks, 7 effective moves: a guide on getting a more fit and healthier body in just one month

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe