Exercises with the Swiss ball are a great way to make your body toned and attractive. This ball will protect your back and joints from unnecessary stress, and the right set of exercises will help you see the results in a short time. The Swiss ball is a unique equipment, so, doing one exercise, you use practically all muscle groups during the training, which guarantees an excellent result. In addition, training on the ball is safe for people who suffer from back problems. The Swiss ball has been used since the fifties of the twentieth century. So, the Swiss doctors used it for training people with paralysis. In the 70s American doctors added exercises with the ball in their practice of physiotherapy after learning about the successful experience of Swiss specialists. They did exercises with the ball for weight loss and treatment with the fashionable direction of modern fitness. We offer you to look at 6 best exercises for the whole body with this exercise-ball:

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#1. Triceps Dip. Place your hands on a bench or a chair and place your feet on the ball. Lower your hips. Repeat 15 times.

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#2. Lower-Ab Crunch. Lie on the floor with your feet on the ball and lift your hips. Then roll the ball to your hips. Repeat 15 times.

#3. Plank. Place you elbows on the ball and take a plank position. Hold it for 45 seconds.

#4. Crunch. Sit on the ball with your feet on the floor and bend your body. Repeat 15 times.

#5. Shoulder Curl and Press. Stand on the floor, take the ball into your hands. Bend your elbows and raise your hands. Repeat 15 times.

#6. Side Squat. Stand on the floor, take the ball and raise your hands. Then bend your body in the waist and perform side squats. Repeat 15 times.

#1. Triceps Dip

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Credit: BetterMe

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#2. Lower-Ab Crunch

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Credit: BetterMe

#3. Plank

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Credit: BetterMe

#4. Crunch

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Credit: BetterMe

#5. Shoulder Curl and Press

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Credit: BetterMe

#6. Side Squat

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Credit: BetterMe

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