Most social surveys show that 80% of women, experiencing difficulties with overweight, try many options and methods to eliminate such a problem. Sitting for months on a strict diet and, having achieved the desired result, deep down they somehow do not believe that they will be able to maintain a slender figure. Not believing in yourself is the biggest disadvantage in starting any business, in particular, in the process of losing weight.

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Any thoughts materialize, so you should always think only of good and positive things. In this case, meditation helps. Specially designed meditative exercises allow you to lose weight and to improve your overall well-being. Meditation for weight loss is effective in raising your self-esteem and psychological mood. It also helps to control your body and thoughts. To start classes, you need to take into account several recommendations that will allow you to tune in to the right wave.

Credit: Freepik

Credit: Freepik

From the very beginning, you should determine the limit of the desired weight and have a clear understanding of what you are aiming for. Write down in your notebook the dimensions of the forms of your perfect body: chest, stomach, thighs. Determine the period of time you will be able to meditate. The best time is the time before you go to bed, when all worries and problems are left behind. One session of meditation will take from 15 to 25 minutes.

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Choose a comfortable quiet place. To improve comfort, you can light candles and aromatic sticks. Put on comfortable clothes, your body should be completely relaxed. For the time of meditation, disconnect the mobile phone, TV, laptop and so on. You should be focused only on yourself. Do not eat up before the procedure, meditation for losing weight should go lightly on an empty stomach.

Do not force yourself to meditate - in this case it will not bring proper results. Conduct meditation sessions at least twice a week. There are several types of meditative practices that allow you to actively combat the hated fat deposits. The most famous of them are:

Credit: Freepik

Credit: Freepik

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Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

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#1. Breathing Meditation. Evening is the optimal time for classes. It is suitable for people who have the bulk of the daily ration for dinner. Sit on a chair with your back straight. If it is difficult for you to keep your posture straight, then you can lie down. Concentrate on your inner consciousness, close your eyes and imagine yourself as slender as possible. Inhale as deeply as possible, strongly inflating the stomach. Exhale all the air without residue. Visualize that with every exhalation from the body goes all the bad and unnecessary. Try not to think about anything that is superfluous and extraneous. Take deep breaths and exhalations for 20 minutes.

Credit: Freepik

Credit: Freepik

#2. Meditation Perfection. Relax, take a comfortable position, close your eyes, hands should lie along the body palms up. Take a deep breath through your nose, filling the lungs with the air to the limit, exhale through the mouth. Listen to yourself, cleanse your head of bad thoughts, focus on your breathing. Feel how warmth wraps your feet around and gradually rises to the head, filling the whole body with bright and burning light. In this case, there may be a slight tingling in the legs. Pass all the heat through yourself, imagining how excess fat melts and escapes into weightlessness. For such meditation there is a special voice accompaniment, which helps to concentrate and completely plunge into the meditative process.

Credit: Freepik

Credit: Freepik

#3. Dynamic meditation. This practice is suitable for people who are very busy with work and almost do not have free time. Regardless of where you are, concentrate on your desire and mentally repeat and visualize the goals that you would like to achieve.

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#4. Meditation-visualization. Take a comfortable position, take a few deep breaths and exhale. Close your eyes and imagine that you are in the theater hall with a big stage. Suddenly a bright light comes on, curtains open, and you stand on the stage. You look great, beautiful dress elegantly emphasizes your attractive shapes and slender legs. You catch the enthusiastic glances of those present. Think over your image to the smallest detail, think even about your earrings and rings. Try to see yourself as clearly as possible. In addition to the theater, you can come up with any other scene that you will like. The main thing is to fully immerse yourself in the visual world and regularly perform such a procedure. Over time, you will notice changes in your life, feel lightness, freedom and a burst of energy.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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