Summer is already knocking at your door, but you are still not in good shape. What is the reason for this? We believe that your excuses are inappropriate, if you do not have the opportunity to practice at the gym, you can easily do various non-equipment exercises at home.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Luckily, you still have the opportunity to fix your body and get a beach-ready belly. We have prepared an amateur home ab workout for you. This workout can easily give you a tight and toned abs, because all moves are simple and effective.

So, ladies, our amateur home ab workout includes 5 powerful and super effective exercises, such as: Basic Crunch, Toe to Hand Diagonal Crunch, Toe Touches, Leg raises, and Bicycles. To perform these moves, you should set your interval timer to 50 seconds and 10 seconds rest, and complete this routine twice.

Start now and you have slimmer abs in no time after using our amateur workout. You will also will be amazed after training, because each move will give you a real burn. So, roll out your yoga mat, grab 1 set of dumbbells, water, and interval timer and start performing our simple but effective home ab workout for beginners!

READ MORE: 30-day abs challenge can help you slim down the belly

#1. Basic Crunch

Credit: BetterMe

Credit: BetterMe

#2. Toe to Hand Diagonal Crunch

Credit: BetterMe

Credit: BetterMe

READ MORE: "Stomach Vacuum" exercise to build strength and develop killer abs

#3. Toe Touches

Credit: BetterMe

Credit: BetterMe

#4. Leg raises

Credit: BetterMe

Credit: BetterMe

#5. Bicycles

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: Effective exercises which will help you tighten your butt and tone abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.