If you want to be a happy person and find yourself, you must understand what brings joy and warmth to your soul. You must agree that it is important for a person to understand his own thoughts, control his emotions, and manage desires and negative impulses.
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All these questions can be solved by meditation. As for health, physical well-being is closely related to psychological comfort. Thus, a good mood and a positive attitude ensure good health. Scientists around the world are trying to prove the fact that meditation is beneficial not only for self-knowledge from the spiritual side, but also for better health.
What is yoga and how does meditation affect mental and physical health? Here are 5 possible indicators of the effect of meditation on brain activity, mental and overall health. Read, and take notes, guys!
#1. Meditation increases concentration, improves mindfulness and mental activity
We are constantly distracted by various things, which makes us inattentive and distracted. All this reduces the productivity of the workflow. The ability to focus on an important object or work and not be distracted is not such an easy task as it may seem. And now attention, only after 2-3 weeks of daily meditation, your concentration will improve several times, as well as your mindfulness and memory.
READ MORE: Anti-stress mindful breathing exercises
#2. Meditation helps reduce anxiety and fear
Sociopathy is a state of fear associated with social activities. This condition is accompanied by severe worries and accompanying anxiety. Meditation directs energy to curb your fears and fight them. It takes only 8 weeks of meditation practice to reduce the level of anxiety, and with the long classes comes a complete healing from this feeling.
#3. Meditation gives you the ability to control brain activity
Continuous mental activity drains the mind and requires too much energy. Meditation will help you consciously control the flow of your thoughts, release them to fully relax or switch your attention from one subject to another. Mindfulness meditation helps to restore order in one's head by eliminating chaotic thoughts. With the help of this wonderful practice, you can easily focus, and also return to reality in a timely manner.
READ MORE: Calm down with a 5-minute meditation
#4. Qualitative changes in the structure of the brain
It was proved that for 8 weeks of meditation the crooked thickness of the hippocampus (responsible for memory and learning) increases several times. In addition, in the amygdala, responsible for the occurrence of fear and anxiety, the number of cells decreases after meditation.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#5. Significant retardation of age-related changes in brain tissue
At the University of California School of Medicine, it was found that people who practice yoga and meditation retain their brains much better than those who do not meditate. Of course, with age, each person's brain decreases in volume, but meditation makes such manifestations not so pronounced.
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Therefore, the importance of meditation for health is invaluable. Meditation for health helps to curb fear, strengthen brain cells, increase the ability to control your emotions, mindfulness and even thoughts. Stop doubting and start practicing meditation from 10-20 minutes a day!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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