We can finally say that spring has sprung! The days are lighter, the breeze is warmer and we feel sleepier than ever. Do you feel yourself energetic and happy? If your answer is now, you're probably don't get enough vitamin C.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
In order to fill your body with vitamin C, you need to balance your diet with citrus fruits. Eating lemons, oranges and grapefruits may improve your mood, boost your immunity system and increase your energy levels. These fruits also contain pectin, which helps boost metabolism and accelerate fat burn.
So if you want to improve your health and get in shape, you should follow a citrus diet. This diet can help you become energetic, healthy and fit. Are you interested? Scroll down to read about this citrus diet more.
There are several types of a citrus diet:
- Grapefruit diet.
- Lemon diet.
- Orange diet.
This diet can help you lose up to three pound in a week. Grapefruits can stimulate fat burning and normalize bowel functions. This diet lasts for five days.
The sample menu for a grapefruit diet.
Breakfast: two scrambled eggs, half a grapefruit.
Snack: one kiwi, one grapefruit.
Lunch: green salad with feta cheese.
Snack: grilled zucchini.
Dinner: one grapefruit, one egg.
Lemon is able to detoxify your body, balance your hormones and improve digestion. This diet requires drinking a glass of lemon water in the morning on an empty stomach. You should also add lemon juice to salads, meat and fish. Lemon juice can help you reduce daily calorie intake.
Oranges are perfect to stimulate digestion, reduce cholesterol levels and improve cellular metabolism. You may follow an orange diet for three days.
The sample menu for an orange diet
Breakfast: half an orange, two boiled eggs.
Lunch: one orange.
Snack: two oranges and one boiled egg.
Dinner: one orange.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
Citrus fruits are very delicious and nutritious. So if you want to slim down fast and fill your body with vitamin C, you should try some of these Citrus diets.
READ MORE: 5-day plan to detox without dieting
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.