It is easy to find an effective weight loss diet, but unfortunately it is not enough. It can be very difficult to stick to some diet rules. You might have been dieting for a few months, or just a few weeks, and are finding it hard to stay focused and motivated.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Stop with the excuses! It is time to learn how to stick to your diet, reduce sugar cravings, save time, and balance your diet with healthy products for good with several easy fixes.

In this article, we would like to show you twenty-two diet suggestions that can help you stay on course. By using these tips, you will be able to get in shape fast and easily. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

#1. Drink enough water.

It is very easy to mix up thirst with hunger. You need to drink water every time you feel hungry. If you don't want to drink water, you may drink sugar-free coffee or tea.

#2. Choose nighttime snacks properly.

When you came home after work, all you want to do is to relax. The habit of eating in front of the TV is the easiest way to break your diet and gain weight. It is better to prepare a low-calorie snack such as, a bowl of carrots or low-fat ice-cream.

READ MORE: Here is why you shoud drink green tea every day to lose weight

#3. Eat your favorite products.

Don’t limit the consumption of your favorite products, as it can make you feel deprived. All you need to do is to eat them in moderation.

#4. Eat small portions of food five-six times a day.

Eating small portions of food five times a day can help you control your appetite and slim down.

Credit: Freepik

Credit: Freepik

#5. Eat more protein.

Eating protein is essential for slimming down, as it satisfies your hunger and makes you feel full for longer. Moreover, it helps grow muscle mass and accelerate fat burning. In order to slim down, you should balance your diet with chicken, fish, eggs, beans, legumes and cottage cheese.

#6. Spice up your meals.

Putting herbs and spices to your meals can be a great way to improve the taste of your meals without adding extra calories. Herbs and spices can make your food taste better, stimulating your taste buds and making you eat less.

#7. Stock up on healthy food.

If you will have healthy, delicious snacks on hand, you will be less likely to break a diet. Here are several snacks you may keep on hand: steamed broccoli, carrots, strawberries green apples, celery sticks, canned tomatoes, cucumbers and hummus.

#8. Keep your portions at restaurants under control.

If you are going to the restaurant, you may order child-size portions. Believe us, it is an amazing way to reduce your daily calorie intake and enjoy delicious food.

Credit: Freepik

Credit: Freepik

#9. Replace pasta with fresh veggies.

If you will replace a cup of pasta with a cup of veggies, you will be able to save 200 calories a day.

#10. Don’t forget about breakfast.

If you think that skipping breakfast can help you get in shape faster, you are wrong. Last studies show that eating breakfast is very important, as it fills your body will energy throughout the day.

#11. Balance your diet with fiber-rich products.

Fiber can help you improve digestion, prevent constipation, slim down and lower cholesterol levels. That is why you should balance your diet with oats, beans, fruits, veggies and grains.

#12. Start a food diary.

A food diary can help you track your calorie intake and make it easier for you to stick to diet rules.

Credit: Freepik

Credit: Freepik

#13. Chew sugar free gum.

Everytime you want to eat something delicious, chew a gum. It will give you a fresh breath and help reduce sugar cravings.

#14. Limit the consumption of alcohol to weekends.

Alcohol is not healthy for your body and it may lead to weight gain. To make it easier for you, you may drink a glass of your favorite beverage on weekends only.

READ MORE: 4-day watermelon diet plan for healthy slimming down

#15. Balance your diet with fruits and veggies.

Fruits and veggies fill your body with all essential vitamins and minerals. They are low-in-calories, but they can give you the feeling of fullness.

#16. Watch your portions.

If you are trying to lose weight, you should use a scale to measure your products. You may also use smaller plates to reduce your portions.

Credit: Freepik

Credit: Freepik

#17. Sleep more.

Sleep is very important for weight loss. The lack of sleep may lead to overeating and weight gain.

#18. Monitor your weight.

Slimmers who weigh themselves regularly are more likely to meet their weight loss goals.

#19. Don't keep high calorie products at home.

If you have cookies and milk chocolate in the pantry and pizza in the fridge, you're making slimming down harder than it has to be. Don't store high-calorie products at home.

#20. Slim down slowly and carefully.

Rapid weight loss is not healthy for your body. Shedding pounds takes time, just like gaining them did.

Take your time and you will get amazing results.

Credit: Freepik

Credit: Freepik

#21. Celebrate your weight-loss success.

It is very important to celebrate your weight-loss success. You lost ten pounds? Buy a new dress or go to the cinema with friends. Just don't celebrate with muffins and double cheeseburgers.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

#22. Get support from family and friends.

The support of your family may help you meet your weight loss goals. Tell your friends about your healthy diet and they will do everything to support you.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.