The feeling of hunger is the inevitable companion of any diet. Unfortunately, it is this frightening feeling that forces us to forget our plans at the expense of a new slim and attractive body, bringing life back to the usual course.

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The body, accustomed to a certain, albeit incorrect diet, is under severe stress and does not give up its positions without a fight. Any diet leads to a decrease in blood glucose, resulting in an acute hunger, leading to poor health, bad mood and even depression.

Because of the constant struggle with oneself, a woman who has decided to keep a diet feels deeply unhappy and often comes to the thought of stopping her voluntary torment, and not having achieved the result. If you keep a low-carb diet and all the time you want to eat - this is a double stress and do not be surprised if the process of losing weight is very slow.

Credit: Freepik

Credit: Freepik

Pick up the correct diet

If you are on a diet and all the time you feel a brutal appetite, perhaps the diet is picked up incorrectly. In this case, include as many vegetables and fruits as possible in your diet. Also, you need to eat five-six times a day in small portions.

READ MORE: These 5 simple tips can help lose water weight

Credit: Freepik

Credit: Freepik

Try to rank your hunger on a scale from one to ten

One is when you are full, ten is when you are very hungry. It is better to eat when it is between five and seven. This will prevent you from overeating and a small snack will be enough.

Credit: Freepik

Credit: Freepik

Satisfy your thirst

Sometimes people think that they are hungry, but they are just thirsty. Try to drink a glass of water, when you feel hunger, wait for some time (10-20 minutes) and see whether you still want to eat something really big. In most cases you will not eat.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

If you constantly feel from eight to ten hunger, be sure you consume enough calories during the day. Sometimes, women do not count their calories properly and consume two times fewer than they need. You should eat at least 1200-1500 calories per day.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

Be sure your body gets all necessary vitamins and elements

Your diet should be diverse. You need to eat enough beans, eggs, meat, fish, vegetables and fruit. You should eat more protein meals during the day, you can also eat them before going to bed.

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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