These days, it is pretty popular to work out, but apart from being trendy the increasing number of obese people makes the trend transform into the necessity. This necessity makes it natural for all possible exercises and techniques to appear. However, while the new methods are still tried out and researched to be effective there is a number of good old moves that proved to be effective over the decades.

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Burpees are exactly the exercise that has been around for a while and proved to be equally effective when it comes to working on your body in general. In case you think that burpees are a little bit too boring to carry out on a regular basis – we are going to tell you one thing – you surely have not come across the versatility of this exercise.

Credit: BetterMe

Credit: BetterMe

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Today we are going to discover 15 variations of this exercise so that your workouts do not get boring and they definitely will not lose their effectivity. The beauty of burpees is that they can easily tone up the whole body without you even noticing how fast the transformations occur.

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Before we proceed with the exercises we think it is still worth reminding that a great set of exercises is not all you need to trim down your body, there is definitely something else – diet. You do not have to go on a specifically designed diet if you do not want to, but you need at least pay attention to what you eat when you eat it and how much.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe