Working out has become the most recent and necessary trend ever, and we surely cannot say anything bad about it. However, the thing is that not everyone who would like to be fit can afford the luxury of hitting the gym regularly not to mention the fact that not everyone is able to afford a personal trainer. That is exactly where the difficulties arise. It is true that there is a huge lot of information available but if you are just the beginner in the world of exercising it is so easy to get lost and take up the wrong turn.
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To help you avoid that we have decided to treat you to a nice set of ten steps how you can become your personal, experienced trainer. There is nothing complex about it – all you need is your desire and determination!
Our lives are all packed with goals that is why it is only natural to add another goal to your list when it comes to getting fit. The thing is that you need to be able to come up with a smart goal. There is no need to aim at something vague – like I want to get fit – no, I want to reach 10 push-ups goal in a month – that is it! Make sure your goal is achievable so that once you achieve one goal, you have lots of determination and desire to get further.
Your motivation is slightly different from your goal, and here you need to dig in deeper. You need to be honest with yourself why you want to get fit, no matter what may be the underlying reason you need to face it and once you do it, it is going to keep you motivated no matter what.
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It may seem that working out when you feel like will give you the most but that is not true. In order to get somewhere, you need to be persistent with it and fore that you need a precise schedule. Make it three days a week to work out and never cut yourself any slack!
#4 Workout design
In order to achieve the result you want, you need to make it clear that targeting just one area will not bring you the desired result. Your workout routine must be designed in such a way that it triggers your whole body, only then you will get somewhere.
#5 The change
No matter how effective your workout may seem in the begging after a while, it will stop having any effect on you. The first reason is that your muscles will get used to the routine and won’t be working to their best and secondly you will become tired of performing the same set of exercises over and over again. That is why it is important to always add something new and change the workout plans.
#6 The progress
It is highly important to track all of your achievements they will not only show your progress but will also motivate you to go further.
Even if you are already a little experienced in the sphere of body workout we are sure that there is still something you do not know about it. That means that as with anything else – you need to learn constantly in order to move forward and reach your goal.
#8 The menu
Of course, one of most essential things apart from the workout is what you eat. It will never be enough to just workout and not monitor your food. That is why in order to get somewhere you need to learn to make healthy food choices.
No matter how badly you wish to get as fit as possible, you need to keep it in mind that your body needs time to recover and regenerate as well otherwise there is no use. What is more, the fact that you have been working out during the week does not mean that you can get hard on partying during the weekend – it does not work this way, bear it in mind.
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Of course, you can work out hard to trim your body down in a matter of weeks and then stop. Not good at all! The thing is that once you achieve the goal, it is also important to keep it up otherwise you may end up where you started.
As you can see, there is nothing difficult described about, and you can easily become your own personal trainer and achieve the greatest result ever. It is all in your hands – make the most of it!
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.