All of us have that one friend that can eat anything and never get out of shape. What is the secret, you may wonder if there is any? The truth that answers too many questions is hidden within ourselves, and not all of the questions are still fully researched. For example, there is a theory that it all depends on you – if you want to eat all you like and never get fat – you can. Moreover, today we are going to try to explain how it is possible.

To start with, it is all in your head, and we have to emphasize it before we proceed. It is highly important that you understand your own desires and cravings. After that, you can go to the intuitive nutrition theory.

Credit: Pixabay

Credit: Pixabay

The core of it is that you can eat anything, but you need to monitor the feeling of hunger and fullness. That means that you need to eat only when you are hungry, and you are bound to stop once you feel that you are full already. Now, let’s have a look at the basic rules of intuitive nutrition.

Credit: Pixabay

Credit: Pixabay

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#1 Forget about the diets

Intuitive nutrition is all against the diets. The thing is that diet means to limit yourself to something and that in its turn leads to breakdowns. Once there is nothing to limit yourself with there is no need to fail, as simple as that.

Credit: Pixabay

Credit: Pixabay

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#2 Enjoy the food

When there are no restrictions, there is no need fire up your cravings, and sooner than later they will decrease. For example, when you have access to a chocolate cake, and you can afford eating it, there will be no need to overeat it since you can have any time you want. Once again it all in your mind!

Credit: Pixabay

Credit: Pixabay

#3 Love yourself

The key to success is to love yourself and to love yourself means to embrace your body. Once you do that, you will notice the positive change in no time. If you love yourself – everyone will too.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe