Most of you are already familiar with the useful qualities of meditation. If you do not know what meditation is, we will gladly tell you about it in short. This is an effective practice of relaxation and concentration that frees your mind from thoughts and anxieties, soothes you and keeps your thinking in order. Regular sessions of meditation increase your mood, teach you to relax and not react to stress, help in combating bad habits, strengthen your will and character, improve your focus, memory and intelligence.
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Have you ever practiced meditation? Probably, you just did not find the time for this. It's a shame, because you're missing out a great opportunity to make your life better. In this article, we will not advise you to start meditating, but instead try to identify the most common mistakes of those who already do it.
#1. I am my own teacher
Meditation is not something you can learn on your own. You must definitely ask someone for help. If you have friends who practice meditation, that's fine! If not, you can use some apps for proper meditation. For example, BetterMe App.
#2. Trying not to think about anything
The main task of our brain is to think. At least, most people do this. Therefore, it's not so easy to just stop doing it. Instead of trying to force all thoughts out of your head, try, on the contrary, let them in. Give them the opportunity to be in your head and just do not pay attention to it. After a while, they will go to the background, and you can continue.
#3. Do not pay attention to unnecessary details
Could not meditate in the morning and decided not to meditate at all? Because you have read somewhere that meditation in the evenings is almost useless. Do not pay attention to such nonsense. The time of the day affects your state differently, but you will not notice any big differences.
The same applies to the meditation pose, the environment and other small things. It's unlikely that you will be able to meditate while the neighbor has begun repairs. However, you should not focus on smaller problems.
#4. Do not use too many tools
Timer for the beginning and end of meditation. Call to change the state. Special music. Slowly but surely, your meditation turns into an exhibition of gadgets and unnecessary services. Just remember that first of all meditation is an opportunity to be alone with yourself and with your thoughts. Your gadget is not the best helper.
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#5. Learn something new
There are many ways of development in terms of meditation and learning something new. Increase the time by 10 minutes every week. Learn new techniques. Move forward! This is the same skill as all the others that need to be developed.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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