Do you have lower back pain? Do you experience frequent migraines without any apparent health reasons? You are not alone in this situation. Studies conducted in the Global Burden of Disease program confirmed that back pain is the main cause of disability in the world.
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You will be surprised, but lower back pain is not caused by serious diseases, such as cancer or arthritis. The reasons, as always, are banal and simple: stress, tension, bad posture, sedentary lifestyle. But few people realize that the cause of pain and worsening of existing symptoms is affected by the position of the body during sleep. In fact, you give 30% of your time to sleep.
It turns out that one can get rid of many painful symptoms by simply going to bed properly. It is worth pondering and trying these sleeping poses, if you suffer from low back pain, headache and even high blood pressure. So scroll down to find out how a towel could help in waking up energized.
#1. If you have back pain
Lying on your back put a pillow under your knees. Roll a small towel and place it under the bend of the back, which is directly under the navel, so that your back assumes a natural position.
#2. To calm the pain in the shoulder joint
To begin with, just do not lie down on a sore shoulder. Sleep on a healthy side, hugging the pillow. Bend your knees and put another pillow between them. It correctly aligns your pelvis, hips and spine. If both shoulders hurt, sleep on your back with your arms outstretched.
#3. If you have a cold
Sleep with your head raised. If the head is low, the mucus clogs the nose at night. So put your head on the pillow above.
#4. To relieve the headache
The right posture during sleep will relieve the pain, and the wrong one will only strengthen it. Experts advise you to sleep on your back, covering your head with pillows from all sides, so that it does not rotate at night.
#5. If you have a period pain
The worst position for sleeping during menstruation is lying on your stomach. Painful symptoms can be relieved at night, a special pose will help you sleep soundly. For this, lie on your back and put a pillow under your knees so that your spine does not bend too much. Put a hot water bottle on your stomach to relieve spasms.
#6. If you have high blood pressure
A Japanese study of the influence of the posture during sleep showed that blood pressure was significantly reduced in the face-down sleepers. However, if you lie on your stomach, your back, neck, joints may begin to ache, and breathing will become difficult. Therefore, it is better to use this position once in three days. Sleep on the right side can ease the burden on the heart, lowering blood pressure.
#7. If you have a stomach ache
If you have problems with digestion, place a pillow between your legs while sleeping on the left side. This will relieve tension, provide a free flow of the digestive process. Wait a couple of hours after your last meal, before going to bed.
#8. If you have a sore neck
The usual tower will help you in this case. Roll it up and put it directly under your neck. Thus, you will provide additional support to the muscles and cervical vertebrae. If you feel uncomfortable, you can put on a pillowcase on the towel.
#9. If you suffer from heartburn
Those who suffer from unpleasant burning sensation on the chest, know how it prevents sleep. This pose will save you from heartburn. Sleep on the left side. If you lie on the right side, the probability of heartburn is higher.
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Poses during sleep are extremely important for a good rest. Try to always keep your spine in the right position. Pay special attention to the alignment of the head, shoulders and hips. The gaps between your body and your bed are straining your muscles and ridge, use pillows to fill these “gaps”.
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